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@lynnsanity11: Nasal iodine spray is where it’s at! Gentle for everyone but strong enough to actually work and help your body have another layer of defense against germs. It has a 100% natural mineral complex too so no gross stuff AND you can use it daily!

Life in Fifth
Life in Fifth
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Region: US
Friday 05 September 2025 00:31:26 GMT
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dskid65
DeannaS :
I use this iodine
2025-09-05 02:58:51
1
swat5552aix
swat571 :
Have to that crap spreads like a wildfire!!!
2025-09-05 01:17:37
0
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Beginner friendly workout to start calisthenics 🙂‍↕️🤝 this workout is ideal to do if you’re just starting and building the habit of working out - aim for higher reps (12-15) and practice good form :) EXERCISES ⬇️ ⚪️ Knee push ups ⚪️ Shoulder taps 🔴⚪️ Alternating toe taps 🔴 Hollow body hold 🔵 Squats 🔴 Single leg pike lifts 🔴⚪️ Reverse plank marches ⚪️ = arms, 🔴 = core, 🔵 = legs ✨Calisthenics relies heavily on upper body & core, practising these moves will help you build the shoulder and core strength to work up to skills eg handstand, L sit! 💾 SAVE if this helped you! (PS my free beginner calisthenics guide is in my bio) #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #bodyweighttraining #Fitness #beginnerworkout#creatorsearchinsights
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