@katepfeifer: You won’t see this program again till SPRING! “I had been following Kate for probably 2+ years and even had two phone calls with her before I took the plunge and signed up for the Progress over Perfection challenge fall of 2024. I was ready and committed to invest in myself and Kate was ready to help me succeed. Throughout our time together, which I extended for another 3 months, I learned how to fuel my body and actually eat enough protein! There were no restrictions on foods or drinks or going out and enjoying myself. Everything was in moderation, and she helped me realized that 1-3 meals that aren’t “perfect” would in fact not derail my progress and she was right! I feel confident now in my choices and I always eat a breakfast with at least 25 grams of protein or more! My time with Kate was amazing and it was important to me to have a coach and cheerleader in my corner. And let’s be honest some of us commit more when we pay for it, and that was me, I showed up for myself and put in the work and Kate was there to teach, tweak my routines and cheer me the whole way! I believe we will stay connected after this and that makes me happy” ⬆️Previous POP girly who joined, lost 20lbs, learned how to fuel her body, workout smarter not harder, and fit into her old clothes🥲 We are SO excited for everyone that has joined!! Can’t wait to watch you girlies flourish and become your healthiest selves ❤️

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