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@hydi.jean02: Quần kaki thêu thỏ 3 màu siêu cưng #hydijean #quanjeannuongrong #xuhuongtiktok #quanjeanongsuong #quankaki

HYDI jeans
HYDI jeans
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Region: VN
Friday 05 September 2025 05:54:52 GMT
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No Watermark .mp4 (7.23MB) No Watermark(HD) .mp4 (7.23MB) Watermark .mp4 (7.79MB) Music .mp3

Comments

trandung19898
Dung☘️ :
M66 61kg size nào v b
2025-10-12 11:25:53
0
cun_25_9_2008
Cún nam đàn :
53kg m68 mag size nào shop
2025-09-07 03:30:14
0
hu.t7964
huệ tạ :
Xin giá
2025-09-12 10:11:15
0
thibeedau
shop mỹ phẩm bé dau :
quần đẹp quá chị ơi
2025-09-11 02:26:59
0
loi03_09_2009
Lườnq Lợi🥑 :
🥰
2025-09-10 06:54:13
0
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Most people think fat burn only happens through lifting heavy or running hard. But the truth is: Your fascia, lymph, and nervous system hold the keys to how your metabolism actually works. These 5 simple movements unlock that system: 500 Body Bounces Gentle bouncing barefoot activates the fascia lines, pumps the lymphatic system, and wakes up every cell. It’s one of the most powerful ways to move stagnant energy, toxins, and fluids out of the body while kickstarting fat burn. 100 Arm Swings Side to Side When you twist and swing, you open up the spine and rib cage. This pumps fresh blood and oxygen through the organs, clears stuck fascia around the torso, and improves digestion + fat metabolism. 50 Body Waves Full-body waves hydrate fascia and bring elasticity back into your tissues. This restores youthful movement, resets the nervous system, and ignites circulation—one of the fastest ways to heat up the metabolism. 100 Arm Swings Up & Down Up-and-down swinging stimulates lymphatic drainage through the chest and arms while decompressing the shoulders. It’s a fascia flush that leaves you lighter, more open, and more energized. 100 Arm Reaches Lengthening and reaching clears space through the fascia chains and elongates the body. This movement unblocks trapped tension and boosts energy flow—vital for fat burn and overall vitality. When you combine these, you’re not just exercising you’re resetting your fascia, draining your lymph, and charging your metabolism. Do this sequence daily and watch how your body feels lighter, stronger, and more aligned. Thank you @mikerholland for inspiring millions including myself. Let’s spread the word and let’s get the fascia hydrated and opened 🙏🏽♾️🙏🏽 I’m doing this for a while, so if you just get started, set a timer and do 30-60sec each exercise. Feel and don’t think too much. Focus on your breath and be here now. My next face fascia zoom class is August 30th - 8:30am PST - to join, link in bio 🙏🏽♾️ #fascia #healing #movement #Love #life
Most people think fat burn only happens through lifting heavy or running hard. But the truth is: Your fascia, lymph, and nervous system hold the keys to how your metabolism actually works. These 5 simple movements unlock that system: 500 Body Bounces Gentle bouncing barefoot activates the fascia lines, pumps the lymphatic system, and wakes up every cell. It’s one of the most powerful ways to move stagnant energy, toxins, and fluids out of the body while kickstarting fat burn. 100 Arm Swings Side to Side When you twist and swing, you open up the spine and rib cage. This pumps fresh blood and oxygen through the organs, clears stuck fascia around the torso, and improves digestion + fat metabolism. 50 Body Waves Full-body waves hydrate fascia and bring elasticity back into your tissues. This restores youthful movement, resets the nervous system, and ignites circulation—one of the fastest ways to heat up the metabolism. 100 Arm Swings Up & Down Up-and-down swinging stimulates lymphatic drainage through the chest and arms while decompressing the shoulders. It’s a fascia flush that leaves you lighter, more open, and more energized. 100 Arm Reaches Lengthening and reaching clears space through the fascia chains and elongates the body. This movement unblocks trapped tension and boosts energy flow—vital for fat burn and overall vitality. When you combine these, you’re not just exercising you’re resetting your fascia, draining your lymph, and charging your metabolism. Do this sequence daily and watch how your body feels lighter, stronger, and more aligned. Thank you @mikerholland for inspiring millions including myself. Let’s spread the word and let’s get the fascia hydrated and opened 🙏🏽♾️🙏🏽 I’m doing this for a while, so if you just get started, set a timer and do 30-60sec each exercise. Feel and don’t think too much. Focus on your breath and be here now. My next face fascia zoom class is August 30th - 8:30am PST - to join, link in bio 🙏🏽♾️ #fascia #healing #movement #Love #life
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今日卒業ぶりに大学に顔だしてきた~🏫.*
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