@.trioirawan: KPK DITANTANG PERIKSA ANTHONI SALIM DAN BUDI HARTONO‼️#fyp #foryoupage #kpk #korupsimusuhbersama

.trioirawan

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Friday 05 September 2025 07:14:59 GMT

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wahyu suci :

yg di takuti hanya Allah

2025-09-05 10:33:54

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d a v i n 😝 :

SEHEBAT APPUN MEREKA cm manusia..knpa TAKUT

2025-09-05 08:58:53

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kamu nanya :

mundur teratur setelah lihat nama nya 😌

2025-09-05 07:32:56

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Manche Exfreunde vergessen, was Ex bedeutet: Vergangenheit. Wenn du ständig den neuen Partner stalkst, Storys analysierst und versuchst, dich wieder ins Leben deiner Ex zu drängen - frag dich ehrlich: Geht's dir wirklich um sie oder nur ums Ego? Grenzen sind kein Spielplatz. Wer jemanden verloren hat, hat kein Recht, ihn dauerhaft zu verfolgen. Liebe bedeutet auch, loslassen zu können- besonders dann, wenn du nicht mehr Teil der Geschichte bist. #LetltGo #Exfreund #StalkinglstKeinLiebesbeweis #NeueBeziehung #GrenzenRespektieren #selbstreflexion

Manche Exfreunde vergessen, was Ex bedeutet: Vergangenheit. Wenn du ständig den neuen Partner stalkst, Storys analysierst und versuchst, dich wieder ins Leben deiner Ex zu drängen - frag dich ehrlich: Geht's dir wirklich um sie oder nur ums Ego? Grenzen sind kein Spielplatz. Wer jemanden verloren hat, hat kein Recht, ihn dauerhaft zu verfolgen. Liebe bedeutet auch, loslassen zu können- besonders dann, wenn du nicht mehr Teil der Geschichte bist. #LetltGo #Exfreund #StalkinglstKeinLiebesbeweis #NeueBeziehung #GrenzenRespektieren #selbstreflexion

Everything you need to know about warm-ups 👇 Warm-ups get heavily overcomplicated and before you know it you've wasted half of your workout time. The best warm up for a movement is the movement itself. Add in a brief R.A.M.P protocol if needed but then just get to it. Here's my favourite protocol: 1. Movement sequence (combines the R.A.M nicely) Example: Walkouts > Toe Reaches > World's Greatest Stretch x 2-3 rounds (5 mins max!) 2. Potentiation: if starting with Plyos, this will be extensive versions to prep key tissues and joints. If strength training, this can still be the above, then also sets on the exercise itself 👇 Warm-Up Set 1: 50% of working weight x 6-10 reps Warm-Up Set 2: ~75% of working weight x 4-6 reps Warm-Up Set 3: 85-90% of working weight x 2-4 reps Working Set! Rest can be limited between warm-ups, depending on load lifted (more load = more rest). Then, just make sure you rest for at least 2 minutes before your first working set. Efficient. Effective. Drop any questions in the comments! #strengthandcondtioning #PerformanceTraining #warmup #golf #golftraining #golfworkout

Everything you need to know about warm-ups 👇 Warm-ups get heavily overcomplicated and before you know it you've wasted half of your workout time. The best warm up for a movement is the movement itself. Add in a brief R.A.M.P protocol if needed but then just get to it. Here's my favourite protocol: 1. Movement sequence (combines the R.A.M nicely) Example: Walkouts > Toe Reaches > World's Greatest Stretch x 2-3 rounds (5 mins max!) 2. Potentiation: if starting with Plyos, this will be extensive versions to prep key tissues and joints. If strength training, this can still be the above, then also sets on the exercise itself 👇 Warm-Up Set 1: 50% of working weight x 6-10 reps Warm-Up Set 2: ~75% of working weight x 4-6 reps Warm-Up Set 3: 85-90% of working weight x 2-4 reps Working Set! Rest can be limited between warm-ups, depending on load lifted (more load = more rest). Then, just make sure you rest for at least 2 minutes before your first working set. Efficient. Effective. Drop any questions in the comments! #strengthandcondtioning #PerformanceTraining #warmup #golf #golftraining #golfworkout

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