@fitonomy.app: Lower Back Pain Relief 🙌 3 moves to strengthen & protect your back: ✅ Cat-Cow Stretch ✅ Glute Bridges ✅ Bird Dogs #lowerbackpain #backpainrelief #corestability #homeworkout #fitonomyapp

Fitonomy

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Friday 05 September 2025 09:14:10 GMT

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2025-11-08 13:08:52

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2025-09-27 22:39:08

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2025-09-19 10:53:12

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