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@emiiestic_: Sir jhukane ki fursat milyge kesy 🥺❤️‍🩹#fyp #foryou #trending #makkah #islamic_video

Emii
Emii
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Friday 05 September 2025 11:13:58 GMT
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rubaab.imran
Rubaab Imran :
Mashaallha Mashaallha ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2025-09-05 12:31:53
5
pagluboy11
jani dushman :
Sakoon
2025-09-07 07:00:26
2
laila_edits_47
️𝙇𝙖𝙞𝙡𝙖 :
صلی اللّٰہ علیہ وآلہ وسلّم
2025-11-03 07:46:13
0
sayam.sheikh5
Sayam Sheikh :
SAB dua Karo mari Mohabbat mil Jaya moja❤❤❤
2025-09-17 19:16:54
2
itx_zunairaaa
زنیرہ_💌 :
Allah ji please invite meee😭😭❤
2025-10-18 20:42:40
3
esha.waseem53
Esha Waseem :
All naat favorite 😫
2025-09-05 14:47:29
5
its_balushi_girl
it's_balushi_girl :
My dream ❤
2025-10-01 17:52:06
2
hanan.patni
🔛🇵🇰🇸🇦🔝 :
Mashaallha Mashaallha❤❤❤❤❤❤❤❤❤❤
2025-10-24 08:11:41
1
illyaskhan7075
illyaskhan7075 :
😭😭😭
2025-09-05 20:30:06
1
muzzi_baloch3
𝘉𝘈𝘓𝘖𝘊𝘏乀۳۱۳ノ :
🥰🥰🥰
2025-09-05 13:25:28
2
anosha_amjad_87
hania :
🥺🫠❣️
2025-09-05 15:38:59
1
ali6390764
ali :
🥰🥰🥰
2025-09-05 13:59:15
1
bbmaryam108
bbmaryam108 :
♥️♥️♥️
2025-09-05 13:58:40
1
ahmadrajput7799
M,AHMAD COCO 408✌🏼👽🇵🇰,😎 :
🤲🤲🤲💓💓💓
2025-09-05 12:31:44
1
faisu_110_
F A I S U 🌎🌖 :
💗💗💗
2025-11-02 06:37:41
0
_iqraaw
iqرaw:)🌸 :
🤌🏻😭🦋
2025-10-19 14:37:49
0
raja..g16
𝙍𝘼̊𝙅𝘼_𝗚¹ 🖤 :
❤️❤️❤
2025-10-18 11:19:04
0
abidalibhatti133
Abid ali. bhatti :
💕💕💕
2025-10-18 03:33:22
0
zaynb_shykh_21
زینب💗🫶 :
😂
2025-10-13 10:19:43
0
rameez_mahmood
رمیض آرائیں :
😔😔😔
2025-10-05 13:33:25
0
xyz2009252
XYZ :
🥰🥰🥰
2025-10-01 18:03:49
0
m.huzaifa3030
𝐇𝐔𝐙𝐀𝐈𝐅𝐀 :
❤️❤️❤
2025-09-22 18:23:36
0
juttjuttg100
Noman Bajwa :
😢😢😢🥺
2025-09-14 16:35:41
0
mudasir.khoso16
Mudasir.khoso56 :
❤❤❤
2025-09-13 06:26:11
0
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#лісотех #нлту #лісотехнічний
#лісотех #нлту #лісотехнічний


Caiu nessa kkk @vivi
Caiu nessa kkk @vivi
Stick to what works. 1️⃣ Find exercises you enjoy 2️⃣ that don’t hurt 3️⃣ that you have access to, and 4️⃣ that you’ve been properly coached on—then stay consistent with them. This is one of the biggest differences between beginners and experienced lifters. Experienced lifters don’t chase variety. They know what works for them and they double down on it. When I train quads, I stick to the leg press, hack squat, and leg extension—on repeat. When I do HIIT, I go to the SkiErg. When I need Zone 2, I put on my ruck vest and walk. Those are my go-to’s. Over the years, I didn’t swap them out every month—I just got stronger and more efficient with them. Beginner lifters often fall for the myth of “muscle confusion”—the idea that constantly switching exercises is necessary for results. That’s complete bullshit. You don’t need a new routine every week. You need to master the basics and progressively get stronger at them. That’s where the real results come from. Rinse and repeat.
Stick to what works. 1️⃣ Find exercises you enjoy 2️⃣ that don’t hurt 3️⃣ that you have access to, and 4️⃣ that you’ve been properly coached on—then stay consistent with them. This is one of the biggest differences between beginners and experienced lifters. Experienced lifters don’t chase variety. They know what works for them and they double down on it. When I train quads, I stick to the leg press, hack squat, and leg extension—on repeat. When I do HIIT, I go to the SkiErg. When I need Zone 2, I put on my ruck vest and walk. Those are my go-to’s. Over the years, I didn’t swap them out every month—I just got stronger and more efficient with them. Beginner lifters often fall for the myth of “muscle confusion”—the idea that constantly switching exercises is necessary for results. That’s complete bullshit. You don’t need a new routine every week. You need to master the basics and progressively get stronger at them. That’s where the real results come from. Rinse and repeat.
Request sond @lost666human 🤙🏻🗿
Request sond @lost666human 🤙🏻🗿
PENAL A BAULETTI EN EL PARTIDAZO DE YOUTUBERS #bocajuniors #bocajuniorsoficial💛💙 #davooxeneize #lacobraaa #clips #futbolargentino
PENAL A BAULETTI EN EL PARTIDAZO DE YOUTUBERS #bocajuniors #bocajuniorsoficial💛💙 #davooxeneize #lacobraaa #clips #futbolargentino

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