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@user215344057285: #كوش غمره #كوش نفاس #زفه نفاس صنعاني #سجاف #سجافات_صنعاني_كوش
أم مريم للتراث اليمني
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Region: SA
Friday 05 September 2025 11:25:34 GMT
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Comments
user7109669619868 :
من الفنان
2025-09-08 20:15:13
1
💔سجينة😔 القدر💔 :
نعم نفاس اليمن مابش احلى منه
2025-09-05 17:13:38
1
صلاح الصنعاني :
ابدع وروعه
2025-09-11 12:21:53
1
زهره المكلا🇾🇪 :
روعه 🥰🥰🥰🥰 🇾🇪❤️
2025-09-09 22:51:29
1
گآرثهہ♡ :
🥰🥰🥰
2025-09-07 11:57:49
2
عادل الكبودي :
🥰
2025-09-07 03:50:14
1
صلاح الصنعاني :
🥰🥰🥰
2025-09-06 14:30:23
1
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Your gorilla pumps are not just pounding on your chest—they’re a wake-up call for your nervous system. When you make a fist and thump your chest in steady, rhythmic beats, you’re doing more than moving muscle. You’re creating vibration through the sternum, fascia, and ribs—right where the vagus nerve and heart sit close. That vibration sends signals upward into the brainstem and outward through the chest: we’re alive, we’re here, we’re strong. The sound, the pressure, the rhythm—they all add layers. The body feels resonance, the ears catch the percussion, the brain reads: this is pattern, not chaos. Stress begins to shift. Breath opens. Energy rises. This is regulation—not quiet and still, but primal and rhythmic. It’s a way of shaking off freeze, boosting vitality, and reminding your system that strength and safety can live together. So next time you feel sluggish, shut down, or flat—bring your fists to your chest. Pump, thump, breathe. And let your body know: you can wake up, you can reset, you can roar back into life—one beat at a time.
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