@eminharmony: If you sit at your desk all day, make sure to move your spine before calling it a day.. your body will thank you later 🙏✨ Spinal movements don’t just improve posture, they help release tension, restore energy, and make you feel lighter in your body and mind. Remember: you don’t need to do these exact poses: listen to your body, move in ways that feel good, and honor what your spine needs. Yoga isn’t about perfect shapes or poses; it’s about connecting with yourself and feeling the difference after 💛 #SpinalHealth #DeskLifeRelief #MoveYourSpine #foryou #fyp

Emily Zaw

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Region: KR

Friday 05 September 2025 11:36:56 GMT