@jamesthefatlosscoach: Calorie deficit is the only way 🤷🏼‍♂️ Here’s what you I’d suggest you do: 1. Track what you eat - awareness around your food intake is key 2. Cut out liquid calories - beer, lattes and sugary drinks 3. Move more - lift weights 3-5 times a week and get your steps in 4. Build your meals around protein - chicken, beef, eggs and fish will do nicely 5. Weigh in every morning - this will help you hold yourself accountable and you can recognise problems faster Don’t forget to follow me for more fat loss tips! #fatloss #loseweight #weightlossjourney #fitnesscoach #fitnessmotivation

jamesthefatlosscoach

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Friday 05 September 2025 14:09:21 GMT