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@fisio_pulga: ‼️ ¿Dolor en el trapecio? Haz estos 3 ejercicios!! Ese dolor y tensión que sentís en la parte alta de la espalda o el cuello muchas veces no viene solo del trapecio superior: 🔹 El estrés y las malas posturas lo sobrecargan 🔹 La falta de movilidad torácica obliga a este músculo a trabajar de más 🔹 Un débil control escapular hace que compense y se tense más de lo necesario 💡 Fortalecer el trapecio y mejorar la movilidad torácica no solo alivia el dolor, también: ✅ Mejora tu postura ✅ Reduce la fatiga en cuello y hombros ✅ Previene lesiones en la zona cervical y escapular ⸻ 📚 Descarga pues mi eBook “Menos Lesiones, Más Rendimiento” 🔗 ¡Encontrás el link en mi biografía! ⚠️ Este contenido es educativo y general. Siempre es recomendable consultar a un fisioterapeuta para una valoración personalizada antes de iniciar cualquier programa de ejercicios. #fisiopulga #trapecio #trapecios #dolordecuello #cuello

Fisio Pulga
Fisio Pulga
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Region: CO
Friday 05 September 2025 19:12:19 GMT
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Comments

miaacarrascoo
mia🎱 :
como puedo reemplazar el roller?
2025-10-05 02:51:29
0
glorianadu1
glorianadu1 :
❤❤❤
2025-11-20 18:36:01
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steffanyelisiane
Steffany Elisiane :
❤
2025-10-28 01:09:45
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steffanyelisiane
Steffany Elisiane :
😳
2025-10-28 01:09:44
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belen.araceli.sal
B.A :
😂
2025-10-19 18:37:25
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kittty100
L V C :
😁😁😁
2025-10-19 14:41:04
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tonny_kings
Sergio :
🙏🙏🙏
2025-10-13 16:11:12
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Kieran Tierney cherished the “surreal” feeling of firing Scotland to the World Cup after “grinding” through difficult periods in his career. The 28-year-old Celtic left-back has struggled with injury during his career, missing games at both of the last two European Championships, while fitness issues also affected his time at Arsenal. Even now, following his return to his boyhood club, the defender’s game time is being carefully managed and he again started on the bench as Scotland faced Denmark in their crunch final Group C game. Tierney came on in an unfamiliar right-back role but delivered the goods three minutes into stoppage time as he curled home a first-time effort from 25 yards to put Scotland ahead. #scotlandnationalteam #kierantierney #worldcup #football #scottishfootball #Scotland #stvnews #stvsport
Kieran Tierney cherished the “surreal” feeling of firing Scotland to the World Cup after “grinding” through difficult periods in his career. The 28-year-old Celtic left-back has struggled with injury during his career, missing games at both of the last two European Championships, while fitness issues also affected his time at Arsenal. Even now, following his return to his boyhood club, the defender’s game time is being carefully managed and he again started on the bench as Scotland faced Denmark in their crunch final Group C game. Tierney came on in an unfamiliar right-back role but delivered the goods three minutes into stoppage time as he curled home a first-time effort from 25 yards to put Scotland ahead. #scotlandnationalteam #kierantierney #worldcup #football #scottishfootball #Scotland #stvnews #stvsport

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