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@gigi_spammmmmm2: They freaking forgot my carmelllll

Gigi💕
Gigi💕
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Region: US
Saturday 06 September 2025 11:34:55 GMT
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i.love.coraline_2
Brae🤍 :
I just had thissas
2025-09-06 17:50:02
0
mariahmcdaniel22
mariah🤙🏼 :
NO STOP TRYNA BE NON-CHAI-LANT CHAI LATTE IS BETTER
2025-09-06 11:39:45
1
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☯️ 3 QIGONG MOVEMENTS TO ADD TO YOUR WARM-UP 1. Arm Swings (“Shuang Shou Pai Bei”) Name: Double Hands Pat the Back (双手拍背) Also called: Swinging Arms, part of the 18 Luohan Qigong 🧠 Purpose: • Opens shoulders and chest • Releases stagnant Qi around the spine • Stimulates the Du Meridian (backline energy flow) 🔁 How to Perform: • Stand tall, feet shoulder-width • Swing both arms gently front to back, letting them naturally hit your lower back and chest • Breathe relaxed, exhale through the mouth • Do 30–60 seconds ⸻ 2. Spinal Rotations (“Yao Gun”) Name: Waist Rotating to Loosen the Spine (摇滚) Also called: Trunk Twists or Spinal Twisting Qigong 🧠 Purpose: • Unlocks the thoracic spine and hips • Stimulates digestive and reproductive organ systems • Promotes detox through lymphatic twisting 🔁 How to Perform: • Feet slightly wider than shoulder-width • Rotate torso left and right, letting arms swing and tap kidneys/lower ribs • Eyes follow the hand for visual-vestibular connection • 20–30 twists per side ⸻ 3. Knee March with Arm Claps (“Pai Xi Gong”) Name: Patting Knee and Clapping Hands Qigong (拍膝功) Also called: Marching Qi Gong or Cross-Body Knee Claps 🧠 Purpose: • Activates the brain through cross-lateral movement • Improves coordination, balance, and joint warm-up • Stimulates energy points along hips, knees, and meridians 🔁 How to Perform: • March in place, raise right knee, clap hands on knee • Alternate left knee • Keep upright posture, breathe rhythmically • 1–2 minutes for neuromuscular priming ⸻ 🔥 WHY ADD THESE TO WARM-UP? • 🧠 Neural priming → Activates both hemispheres of the brain • 🌀 Lymphatic and Qi activation → Flushes stagnation, improves movement quality • ⚙️ Joint mobility → Preps spine, hips, shoulders • 🧘 Calm energy → Prepares body for performance without spiking cortisol #warmup #taichi #qigong #movementismedicine
☯️ 3 QIGONG MOVEMENTS TO ADD TO YOUR WARM-UP 1. Arm Swings (“Shuang Shou Pai Bei”) Name: Double Hands Pat the Back (双手拍背) Also called: Swinging Arms, part of the 18 Luohan Qigong 🧠 Purpose: • Opens shoulders and chest • Releases stagnant Qi around the spine • Stimulates the Du Meridian (backline energy flow) 🔁 How to Perform: • Stand tall, feet shoulder-width • Swing both arms gently front to back, letting them naturally hit your lower back and chest • Breathe relaxed, exhale through the mouth • Do 30–60 seconds ⸻ 2. Spinal Rotations (“Yao Gun”) Name: Waist Rotating to Loosen the Spine (摇滚) Also called: Trunk Twists or Spinal Twisting Qigong 🧠 Purpose: • Unlocks the thoracic spine and hips • Stimulates digestive and reproductive organ systems • Promotes detox through lymphatic twisting 🔁 How to Perform: • Feet slightly wider than shoulder-width • Rotate torso left and right, letting arms swing and tap kidneys/lower ribs • Eyes follow the hand for visual-vestibular connection • 20–30 twists per side ⸻ 3. Knee March with Arm Claps (“Pai Xi Gong”) Name: Patting Knee and Clapping Hands Qigong (拍膝功) Also called: Marching Qi Gong or Cross-Body Knee Claps 🧠 Purpose: • Activates the brain through cross-lateral movement • Improves coordination, balance, and joint warm-up • Stimulates energy points along hips, knees, and meridians 🔁 How to Perform: • March in place, raise right knee, clap hands on knee • Alternate left knee • Keep upright posture, breathe rhythmically • 1–2 minutes for neuromuscular priming ⸻ 🔥 WHY ADD THESE TO WARM-UP? • 🧠 Neural priming → Activates both hemispheres of the brain • 🌀 Lymphatic and Qi activation → Flushes stagnation, improves movement quality • ⚙️ Joint mobility → Preps spine, hips, shoulders • 🧘 Calm energy → Prepares body for performance without spiking cortisol #warmup #taichi #qigong #movementismedicine
#eavryone #eavryone #afghanistan #afghanistan بریا مو مبارک شه د پنجاب خلاف♥♥♥♥✔✔✔ خوندوری شیبې دلته وګوری
#eavryone #eavryone #afghanistan #afghanistan بریا مو مبارک شه د پنجاب خلاف♥♥♥♥✔✔✔ خوندوری شیبې دلته وګوری
ÚLTIMO EPISÓDIO #overaoquemudouminhavida #thesummeriturnedpretty #conradfisher #jeremiahfisher #bellyconklin
ÚLTIMO EPISÓDIO #overaoquemudouminhavida #thesummeriturnedpretty #conradfisher #jeremiahfisher #bellyconklin
invigilator noticed me too
invigilator noticed me too
Paris Night 2 🇫🇷✨ #BornInTheWildTour
Paris Night 2 🇫🇷✨ #BornInTheWildTour
Me convertí en lo que juré destruir💀 XD #parejas #parejasgoals #humor #ex #comedia @Postre de canelita
Me convertí en lo que juré destruir💀 XD #parejas #parejasgoals #humor #ex #comedia @Postre de canelita

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