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Save and practice these labor positions with your birth partner for a more comfortable and faster labor. Did you know your pelvis moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. To open this space, try flexing your hips, widening your knees for hip external rotation, and tilting your pelvis under with a posterior pelvic tilt ☑️ The Midpelvis (Middle of the Pelvis) – Baby rotates here! Side-to-side movement and oppositional motions(front-to-back and right-to-left) help baby navigate through this space. ☑️ The Outlet (Bottom of the Pelvis) – This is where baby is born! To create more space, you want to widen your sit bones with hip internal rotation, extend your tailbone with an anterior pelvic tilt, and slightly extend your hips (think knees slightly turned in with an open pelvis). Being able to move through these positions can make labor more efficient and comfortable for you! Save this for later and tag an expecting mama who needs to know this! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your pregnancy workouts and preparing for labor, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly
Save and practice these labor positions with your birth partner for a more comfortable and faster labor. Did you know your pelvis moves and adapts throughout labor, and different positions help open different levels to make space for baby! ☑️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. To open this space, try flexing your hips, widening your knees for hip external rotation, and tilting your pelvis under with a posterior pelvic tilt ☑️ The Midpelvis (Middle of the Pelvis) – Baby rotates here! Side-to-side movement and oppositional motions(front-to-back and right-to-left) help baby navigate through this space. ☑️ The Outlet (Bottom of the Pelvis) – This is where baby is born! To create more space, you want to widen your sit bones with hip internal rotation, extend your tailbone with an anterior pelvic tilt, and slightly extend your hips (think knees slightly turned in with an open pelvis). Being able to move through these positions can make labor more efficient and comfortable for you! Save this for later and tag an expecting mama who needs to know this! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your pregnancy workouts and preparing for labor, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly

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