@liftwsarah: high protein CHIA PUDDING RECIPE 😝💅🏼💕✨ who wants the tiramisu recipe??? RECIPES: Vanilla Base: 30g Chia Seeds 100ml Skimmed Milk (or milk of choice) 200g Strained Vanilla *high protein* Yoghurt (could sub for greek yoghurt or skyr) 5-10g Vanilla Extract 0.2g Stevia (or sweetener of choice, I’d say about 1 tbsp honey or maple syrup would be fine too) Pinch of salt Plain Base: 30g Chia Seeds 100ml Skimmed Milk (or milk of choice) 200g Strained Plain *high protein* Yoghurt (could sub for greek yoghurt or skyr) 5g Vanilla Extract 0.2g Stevia (or sweetener of choice, I’d say about 1 tbsp honey or maple syrup would be fine too) Pinch of salt MACROS: 333 Calories, 26g Protein SUGGESTED TOPPINGS: 100g high protein yoghurt 50-100g fruit of choice (raspberries, blueberries, apples, banana, mango, etc) 10-15g almond / peanut butter 15-20g granola YUM!!! so delicious :P #chiapudding #chia #highproteinbreakfast #highprotein #Recipe

sarah mackay 💗

Open In TikTok:

Region: GB

Saturday 06 September 2025 16:59:11 GMT