@orthopuzzle.ca: VALGUS DEFORMATION: WHY YOU CAN’T IGNORE IT 👣 Valgus (when the ankles collapse inward and the knees fall closer together) may look like “just a little misalignment,” but over time it can cause: – Pain in the knees, hips, and lower back – Early joint wear and posture problems – Fatigue, clumsiness, and reduced activity in kids The earlier you start addressing it, the easier it is to correct. ✨ On the video, you can see simple exercises that help improve valgus step by step. They work best when done barefoot, on a textured surface. And here’s the good news: you don’t need special equipment or clinics. 👣 Daily play on Ortho Puzzle mats gently strengthens the arches, supports proper foot position, and helps the whole body align naturally. 📌 You can get your mat through the link in our bio. This space is all about healthy kids, family life, and simple, stress-free ways to support foot and body development — with love, from the start. @orthopuzzle.ca 🐾

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Saturday 06 September 2025 20:48:55 GMT