@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com Dips – KNOW THE DIFFERENCE! Upright body → Focuses on the triceps Leaning forward → Emphasizes the lower chest (still works triceps) #dips

Badouri :

2nd shoulder injury targeting

laksooskenq :

Are dips even good I do them a lot and have small triceps

❣️YAS_een_AKB_ar_AFR_iDi ❣️ :

free Palestine 🇵🇸🫶🇵🇰

Emma 💕 :

Great breakdown of the dip variations! It’s important to target the right muscles.

albert quav :

please allow us to download your video

Lana :

Great tips on the dip variations! Knowing the difference between upright and leaning dips is key for targeting the right muscles. Keep it up!

MAJA_ALEX 🏳️‍⚧️🏳️‍🌈 :

Do you also have a list for warm up exercise before workout?

فخر لندن :

افتح التنزيل للفيديو

3du555 :

cual es correcto?

Гена :

@Medveghonok_Valera: Обожаю @revos8 всем по тортику дарит 🎂

مـرتـضـّى⚜️ :

FUJI bohkensha :

わかりやすい✨

Kristian David :

gracias. no sabía la diferencia

Vinh Quang :

tầm 1 tháng khớp vai khóc thét

つーさん :

この説明最高😃　　素人には動画とかここに筋肉効いてるのを示してるのは隣にトレーナーいるみたいで最高😁

solly :

pero los pies no debe estar recto?

nico_ :

Because of dips i've had a breast injury for over 8 months

. :

Use a slight bend but keep elbows tucked in staying too upright can put a lot of stress on your shoulder and rotator cuff

aarush_3t :

@42alt

makharycisse3 :

🥰🥰🥰

Yakir Simchi8 :

@יונתן

. :

😁

roccocorcillo :

👍👍👍

โลโป :

🥰🥰🥰

Syahmi. :

🔥