@kristashirleyyoga: What if the thing you’re holding onto is the very thing holding you back? Letting go isn’t always easy — but it’s often the most loving thing we can do for ourselves. Whether it’s old stories, pain, expectations, or identities that no longer fit… release creates space. For breath. For healing. For peace. ✨ If you need support in letting go, I've created several free guided meditations on my YouTube channel to help you reconnect, release, and restore. 🧘‍♀️ Head to YouTube.com/@YogaWithKrista or click the link in bio to explore practices that meet you where you are — and help you return to yourself. #LetGoToGrow #GuidedMeditation #FullMoonMeditation #ReleaseAndRenew #YogaWithKrista #YouTubeMeditation #EmotionalHealing #MindBodyHealing #MeditationForBeginners #NervousSystemSupport #EnergyHealing #ChakraBalancing #HolisticHealing #SelfCareTools #MeditationForHealing #ConsciousLiving #FreeMeditation #YogaForHealing #MindfulnessPractice

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