@alexgallagherfit: How to build strength & resilience Functional fitness! It’s all about moving in ways that make you strong for everyday life. Today we’re covering the 5 main movement patterns: 1. Squat 2. Hip Hinge 3. Lunge 4. Push 5. Pull There’s different workout splits you can do to train those movement patterns (we’ll cover workout splits later) but and easy way to cover yourself is to do full body workouts that target each pattern. Follow for more strength training tips and comment what you want to see next! #functionalfitness #strengthtraining #workouttips #GymTok

Alex Gallagher

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Sunday 07 September 2025 16:15:53 GMT