@devinfitofficial: Listen fam if you’re in your mid-30s or older and struggling to lose weight or drop body fat, here’s the truth….. Most people aren’t as active as they should be. Sitting all day at work, scrolling on your phone, or watching TV for hours adds up and your body pays the price. The most underrated way to start losing weight? Move more. ✅ Get your steps in ✅ Stand up and move if you’ve been sitting for 2+ hours ✅ Stay consistent with daily activity But activity alone isn’t enough… you also need to have a realistic, long-term approach to nutrition. That means understanding how much energy (aka calories) your body actually needs to burn fat, without extreme restrictions. When you combine: 1. The right structure in the gym 2. A nutrition plan you can actually stick to 3. More daily movement That’s when the real changes happen.✅ If you’re ready to drop 20 pounds in the next few months with a plan that actually fits your lifestyle…. DM me the word COACH and I’ll reach out to see if I can help you! #fatloss #fatlosscoach #builttowin #unlockyourpotential #Fitness

devinfitofficial

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Sunday 07 September 2025 17:37:00 GMT