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@thechrisjae: I’m in one of those modes

thechrisjae
thechrisjae
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Region: US
Sunday 07 September 2025 18:06:36 GMT
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cirwin.ink
DrippyTATs❄️ :
Impressive 👏👏👏
2025-09-07 18:26:38
0
kenganbaki1
G7 :
💪💪💪💪
2025-09-07 23:03:58
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85% of women are breathing in a way that actually weakens their core + pelvic floor. If your breath lives in your chest + shoulders all day → you’re sending pressure down on your pelvic floor… all. day. long. That can show up as: • lower belly pooch • leaking when you sneeze/workout • pelvic heaviness or pressure • tension you can’t stretch away You might think it’s a “pelvic floor problem.” 👉 But it might actually be a breathing pattern problem. Part 2 = how to fix it. Follow so you don’t miss it. — #pelvicfloor #breathingtips #womenshealth #postpartumrecovery #corestrength
85% of women are breathing in a way that actually weakens their core + pelvic floor. If your breath lives in your chest + shoulders all day → you’re sending pressure down on your pelvic floor… all. day. long. That can show up as: • lower belly pooch • leaking when you sneeze/workout • pelvic heaviness or pressure • tension you can’t stretch away You might think it’s a “pelvic floor problem.” 👉 But it might actually be a breathing pattern problem. Part 2 = how to fix it. Follow so you don’t miss it. — #pelvicfloor #breathingtips #womenshealth #postpartumrecovery #corestrength


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