@qmri6:

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Sunday 07 September 2025 19:31:25 GMT

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𓆩𝑺𝑶𝑺𝑶𓆪 :

تكدرين سويلي منه

2025-09-09 17:18:49

3

روح فطَايم 🌊 :

يعني شنو مفهمت

2025-09-08 15:09:25

2

s :

شطلعتي قمرر +شخبارج💙.

2025-09-07 19:43:49

14

阿优什 🎀 :

اني كلشي ذبيته الورد حركته 💔

2025-09-08 21:45:41

1

علي جاسم ALI JASIM ll :

شلون اسوي نفسه

2025-09-09 17:37:04

1

ديــــلا💕 :

شالها للاسففففف

2025-09-10 13:34:50

2

E :

البنت مبينه من التعليقات لطيفه🥹

2025-09-09 07:02:42

5

دَوديّ||DWDE👼🏼, :

عادي سويت مثله؟♥️😔

2025-09-08 13:33:53

1

1no3ra7 :

قمري🥹

2025-09-09 10:26:11

1

﮼ح؟ :

شلون ويا الريح اني ؟

2025-09-09 23:18:59

1

11:11☕️ :

الحمدلله محد هاديني 🥺😂 داسوي الترند

2025-09-10 09:40:01

1

♕ℍ𝕎ℝ𝔸𝔸 :

اني عندي سااعه بس المشكله مجلبه بيهه ومتعلقه بيهه بس هيه اني مشتريتهه موهديه من احد والله وكل تسئلني ليش هيج تحبين هاي الساعه منين 😂💔

2025-09-10 21:27:27

1

_or_sr :

شون اسوي هلترند

2025-09-09 14:27:19

1

Diva roselle :

ما اخذت منه شي لمدة سبع سنين حتى ما اتخلى بهل موقف 💔

2025-09-09 19:01:48

1

A :

عندي 💔

2025-09-08 22:01:29

0

r :

نفس اسوارتي

2025-09-10 17:44:02

1

﮼زوز :

فدوه 🤍

2025-09-07 20:15:40

1

𝐑𝐮𝐪𝐚𝐲𝐚 :

2025-09-09 18:56:33

2

ֺ۪ ᷂رُوح 𐚁. :

☹️☹️

2025-09-09 11:13:48

1

yasmina_bel :

❤️😭😭

2025-09-08 21:53:37

1

v.najah7 :

💔.

2025-09-08 18:07:12

1

Sara Al-Shammari :

❤️

2025-09-08 11:46:06

1

_or_sr :

شً

2025-09-09 14:27:10

1

سجى :

عبالي جنى اخت توحه🙇🙂

2025-09-09 15:31:59

1

zxcbnala50j :

اي حاجه من ريحتو شايلها

2025-09-08 14:04:20

2

To see more videos from user @qmri6, please go to the Tikwm homepage.

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Replying to @fromisicon yay ily guys ty for listening to my music 😭😭😭 video editing is my pashion 😍❤️

Replying to @fromisicon yay ily guys ty for listening to my music 😭😭😭 video editing is my pashion 😍❤️

#viralvideo #foryoupage #standwithpakistan #viral #standwithkashmir

#viralvideo #foryoupage #standwithpakistan #viral #standwithkashmir

Máy bắt muỗi thông minh The M Trap - bảo vệ cả gia đình khỏi 🦟 và côn trùng 😍😍 #mandukorea #mtrap #maybatmuoi #batmuoimtrap #denbatmuoi #maybatmuoihanquoc

Máy bắt muỗi thông minh The M Trap - bảo vệ cả gia đình khỏi 🦟 và côn trùng 😍😍 #mandukorea #mtrap #maybatmuoi #batmuoimtrap #denbatmuoi #maybatmuoihanquoc

#fypシ゚

This might surprise you, but if I could do this journey all over again… I’d go slower. This video shows a three-year difference, but in the first clip, I’d already lost about 65lbs. Most of the change you see happened in just a year and a half. Since then, I’ve maintained my weight for another year and a half, and this year have had four surgeries to remove loose skin and treat my lipedema. I lost 200lbs naturally in under two years. I know that sounds fast, but it felt slow. And if I could go back, I’d intentionally slow it down even more. From the start, I focused on sustainability over speed. But looking back, I was almost too consistent. I was in a calorie deficit every single day for over a year and a half. I never ate below my BMR to protect my metabolism and hormones, but staying in a deficit that long still wasn’t ideal for my body. If I could change one thing, I’d add more maintenance days. Maybe even a few surplus days. Those intentional pauses can help your body recover and stay healthy. I know that’s not what most people want to hear. Most people want to know how to lose weight faster. But fast doesn’t always mean better. I didn’t want to lose weight at the expense of my health. I wanted to lose weight while gaining health. And that is not always a given. Aside from going slower to benefit your internal health, it’s also important to remember that the longer it takes, the deeper it sticks. The slower you go, the more those habits become who you are, not just what you’re doing. That’s how real change lasts. That’s how you build a life, not just a body. 🙌🏻 These are the 3 main things I’ve done to achieve healthy (for me) weight loss! 1. I shifted my mindset. I went into this health journey trying to focus on gaining healthy habits more than focusing on losing weight. I aim for consistency in my habits over perfection of their execution. I accepted this as a lifestyle change rather than a temporary diet just to reach a goal. And I’ve learned that motivation is fleeting and we have to follow through whether we feel motivated to or not. 2. I track my calories to stay in a deficit. It is essential to consume less calories than you are burning in order to lose weight. Tracking is how I make sure I’m in a deficit. I also focus on eating mostly whole and minimally processed foods so that I can feel better and get healthier from the inside out! You can google “best BMR calculator” to find a pretty good estimate for where your calorie intake should be for weight loss. 3. I move my body intentionally everyday. Some of the activities I have incorporated on this journey are: marching or jogging in place, walking, hiking, pickleball, swimming and strength training. I’ve experimented to find forms of movement I enjoy and make sure I include things (like strength training) that I don’t always enjoy but I know are good for me! I started by aiming for 8k steps at the beginning and then switched to 10k. Now I just focus on making sure I have moved my body in a way that serves me well each day! Give yourself permission to start small! Focus on slowly adding habits into your life that feel sustainable rather than drastically changing everything at once! Sustainable changes will take you farther than fast and extreme changes will! If you are interested in learning even more details and starting your own journey, I have a guide that is available to be purchase that is packed with the essentials that helped me lose over 200lbs. *Link in bio*

This might surprise you, but if I could do this journey all over again… I’d go slower. This video shows a three-year difference, but in the first clip, I’d already lost about 65lbs. Most of the change you see happened in just a year and a half. Since then, I’ve maintained my weight for another year and a half, and this year have had four surgeries to remove loose skin and treat my lipedema. I lost 200lbs naturally in under two years. I know that sounds fast, but it felt slow. And if I could go back, I’d intentionally slow it down even more. From the start, I focused on sustainability over speed. But looking back, I was almost too consistent. I was in a calorie deficit every single day for over a year and a half. I never ate below my BMR to protect my metabolism and hormones, but staying in a deficit that long still wasn’t ideal for my body. If I could change one thing, I’d add more maintenance days. Maybe even a few surplus days. Those intentional pauses can help your body recover and stay healthy. I know that’s not what most people want to hear. Most people want to know how to lose weight faster. But fast doesn’t always mean better. I didn’t want to lose weight at the expense of my health. I wanted to lose weight while gaining health. And that is not always a given. Aside from going slower to benefit your internal health, it’s also important to remember that the longer it takes, the deeper it sticks. The slower you go, the more those habits become who you are, not just what you’re doing. That’s how real change lasts. That’s how you build a life, not just a body. 🙌🏻 These are the 3 main things I’ve done to achieve healthy (for me) weight loss! 1. I shifted my mindset. I went into this health journey trying to focus on gaining healthy habits more than focusing on losing weight. I aim for consistency in my habits over perfection of their execution. I accepted this as a lifestyle change rather than a temporary diet just to reach a goal. And I’ve learned that motivation is fleeting and we have to follow through whether we feel motivated to or not. 2. I track my calories to stay in a deficit. It is essential to consume less calories than you are burning in order to lose weight. Tracking is how I make sure I’m in a deficit. I also focus on eating mostly whole and minimally processed foods so that I can feel better and get healthier from the inside out! You can google “best BMR calculator” to find a pretty good estimate for where your calorie intake should be for weight loss. 3. I move my body intentionally everyday. Some of the activities I have incorporated on this journey are: marching or jogging in place, walking, hiking, pickleball, swimming and strength training. I’ve experimented to find forms of movement I enjoy and make sure I include things (like strength training) that I don’t always enjoy but I know are good for me! I started by aiming for 8k steps at the beginning and then switched to 10k. Now I just focus on making sure I have moved my body in a way that serves me well each day! Give yourself permission to start small! Focus on slowly adding habits into your life that feel sustainable rather than drastically changing everything at once! Sustainable changes will take you farther than fast and extreme changes will! If you are interested in learning even more details and starting your own journey, I have a guide that is available to be purchase that is packed with the essentials that helped me lose over 200lbs. *Link in bio*

#dad #calling #trend

#dad #calling #trend

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