@alexawillmorthcoaching: More important cues: • When lifting, it should feel like a heavy single-sided squat, where one side of the body is doing most of the work. Maintain mind-muscle connection to the glute and quad on that side • When holding, stand tall with your hips fully extended and avoid rounding in the shoulders Leave a comment if you want to try this and follow for more! #barbellexercise #formcues #fitnesstips

Alexa Willmorth, CPT

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Sunday 07 September 2025 20:32:22 GMT