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Sunday 07 September 2025 22:00:27 GMT
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Hoa nở hai màu, chuyện tốt thành đôi, mời bạn cùng ngắm hoa sen, hy vọng mỗi ngày tiếp theo của bạn “may mắn song hành”… #chualanh #phongcanh #hoasen #muahe #mayman
Hoa nở hai màu, chuyện tốt thành đôi, mời bạn cùng ngắm hoa sen, hy vọng mỗi ngày tiếp theo của bạn “may mắn song hành”… #chualanh #phongcanh #hoasen #muahe #mayman
pasar tanjung sari cilacap pasar yang berada di jalan kalimantan. super lengkap macam-macam kebutuhan dapur. #cilacap #pasarcilacap #pasartanjung #pasar #wisata
pasar tanjung sari cilacap pasar yang berada di jalan kalimantan. super lengkap macam-macam kebutuhan dapur. #cilacap #pasarcilacap #pasartanjung #pasar #wisata
#fyp #fypシ゚ #trending #foryou #foryoupage
#fyp #fypシ゚ #trending #foryou #foryoupage
King emyu nih boszz🤣 #manchesterunited #liverpool
King emyu nih boszz🤣 #manchesterunited #liverpool
La actuación de IU fué hermosa | LOCO, PUNCH - Say Yes (Sub Esp) | Moon Lovers OST | #loco #punch #sayyes #ostkdrama #subespañol #iu #moonlovers #leejoongi #namjoohyuk #jisoo #kanghaneul #kdrama
La actuación de IU fué hermosa | LOCO, PUNCH - Say Yes (Sub Esp) | Moon Lovers OST | #loco #punch #sayyes #ostkdrama #subespañol #iu #moonlovers #leejoongi #namjoohyuk #jisoo #kanghaneul #kdrama
4 movements are designed to fully activate the glute muscles, and each focus on a different part of the glute. Combination of these movements will engage all the muscle fibers in your hip to gain volume, and a lifted form. 1️⃣Standing Hip Abduction In this movement, the main focus is on the glute medius and outer-upper part of the hips. This muscle plays an important role in stabilizing the hips, shaping the side and preventing hips from sagging. 2️⃣Feet Elevated Glute Bridge When your feet are on the bench, the angle of the hip joint changes and more pressure is applied to the upper part of the Glute Maximus. This movement is one of the best choices for lifting and getting rounded above the buttocks. 3️⃣Romanian Deadlift (RDL) A great stretching that engages the hamstring and lower glute maximus. This combination will help strengthen the connection of the thighs to the hips. 4️⃣Hip Thrust The most known and powerful exercise for the butt. This move creates the most conflict on the whole Glute Maximus fibers and is essential for increasing buttock volume and strength. By performing these 4 exercises regularly, all parts of the glute (upper, lower, middle, and side) will get a full workout. Result: fuller, rounder, toned hips🍑 @boandtee #gluteworkout #feetelevatedglutebridge #hipabduction #romaniandeadlift #hipthrust
4 movements are designed to fully activate the glute muscles, and each focus on a different part of the glute. Combination of these movements will engage all the muscle fibers in your hip to gain volume, and a lifted form. 1️⃣Standing Hip Abduction In this movement, the main focus is on the glute medius and outer-upper part of the hips. This muscle plays an important role in stabilizing the hips, shaping the side and preventing hips from sagging. 2️⃣Feet Elevated Glute Bridge When your feet are on the bench, the angle of the hip joint changes and more pressure is applied to the upper part of the Glute Maximus. This movement is one of the best choices for lifting and getting rounded above the buttocks. 3️⃣Romanian Deadlift (RDL) A great stretching that engages the hamstring and lower glute maximus. This combination will help strengthen the connection of the thighs to the hips. 4️⃣Hip Thrust The most known and powerful exercise for the butt. This move creates the most conflict on the whole Glute Maximus fibers and is essential for increasing buttock volume and strength. By performing these 4 exercises regularly, all parts of the glute (upper, lower, middle, and side) will get a full workout. Result: fuller, rounder, toned hips🍑 @boandtee #gluteworkout #feetelevatedglutebridge #hipabduction #romaniandeadlift #hipthrust

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