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suéter personalizados para mayor información whatsapp 6449-4882

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3 Simple Bedtime Exercises for Strength & Longevity Want to stay strong and healthy at any age? Try these easy moves before bed! Just a few minutes each night can boost circulation, improve flexibility, and help you sleep better. ✨ Follow along: ✅ Gentle stretches to release tension ✅ Easy motions to improve blood flow ✅ A calming bedtime routine for deep rest Make it a nightly habit with your loved ones. Save this post & try it tonight! Do you have a bedtime routine? Share in the comments! Follow @youngat60taichi for more wellness tips. #youngat60taichi

3 Simple Bedtime Exercises for Strength & Longevity Want to stay strong and healthy at any age? Try these easy moves before bed! Just a few minutes each night can boost circulation, improve flexibility, and help you sleep better. ✨ Follow along: ✅ Gentle stretches to release tension ✅ Easy motions to improve blood flow ✅ A calming bedtime routine for deep rest Make it a nightly habit with your loved ones. Save this post & try it tonight! Do you have a bedtime routine? Share in the comments! Follow @youngat60taichi for more wellness tips. #youngat60taichi

ternyata aslinya emg secantik ituuuu😍😍 #raisamarie #asmaragenzsctv #agz #viral #fypage

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They caught him. Why do y’all blame black people again? 🤔#politics

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Here's how to alchemize in 7 steps👇 Most of us walk around with guilt and shame from our past like it's some kind of badge we're supposed to wear forever. But here's the truth: those heavy emotions aren't meant to define you. They're meant to be transmuted into something that actually serves your growth. I'm going to walk you through a step-by-step process to transform these feelings instead of letting them drag you back into old patterns: **STEP 1: CATCH IT** The moment you notice you're not feeling good, pause. Don't judge it or try to push it away. Just notice:

Here's how to alchemize in 7 steps👇 Most of us walk around with guilt and shame from our past like it's some kind of badge we're supposed to wear forever. But here's the truth: those heavy emotions aren't meant to define you. They're meant to be transmuted into something that actually serves your growth. I'm going to walk you through a step-by-step process to transform these feelings instead of letting them drag you back into old patterns: **STEP 1: CATCH IT** The moment you notice you're not feeling good, pause. Don't judge it or try to push it away. Just notice: "I'm feeling something heavy right now." **STEP 2: NAME IT SPECIFICALLY** Instead of saying "I feel bad," get specific. Is it shame? Guilt? Regret? Fear? The more precise you are, the easier it becomes to work with. **STEP 3: LOCATE IT IN YOUR BODY** Where do you physically feel this emotion? Is it tension in your throat? Tightness in your belly? A heaviness in your chest? Bring all your attention to that exact spot and name what you're experiencing there. **STEP 4: LET IT MOVE THROUGH YOU** Don't try to change it or make it go away. Let yourself fully experience it and allow it to move through your body. Acknowledge what's there: "I see you, shame. I feel you in my chest." **STEP 5: SEND LOVING LIGHT** Imagine warm, golden, loving light filling that area of your body. Breathe this golden light directly into where you feel the emotion and send loving energy to that space. Stay with it until you feel the tension start to soften and dissolve. **STEP 6: ASK WHAT IT'S TRYING TO TEACH YOU** Every heavy emotion carries a message or lesson. What is this shame trying to protect you from? What does it want you to know? **STEP 7: CHOOSE YOUR NEW STORY** Only after you've fully felt and processed the emotion can you consciously choose a new belief or story about yourself. This isn't one and done work. You'll need to repeat this process every time old patterns try to pull you back. But each time you do it, you're literally rewiring your nervous system to respond with love instead of staying stuck in shame cycles. The goal isn't to never feel difficult emotions again. It's to stop letting them run your life. I don't normally do channeled messages like this, but if you like them, be sure to follow and like this video for more because I love doing them! #channeledmessage #shame #spirituality #healing #innerwork

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