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@iron.hanny: I used to lead with fear. I thought avoiding pain would protect me, but all it did was hold me back. The moment I faced adversity head on was the moment I started to build real character. Don’t run. That’s where life is. #fyp #real #gym #mindset #lockin

Iron Hanny
Iron Hanny
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Region: US
Monday 08 September 2025 02:16:26 GMT
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Comments

nathan_lift
Nathan :
“It’s not bc nobody wants you, it’s bc you don’t let anyone in.” Very true
2025-09-08 02:33:50
4
antonioayala_
ANTonio :
Can’t avoid things, gotta stand up to them 💪
2025-09-08 02:28:59
1
hercreborn
herc :
Fear is the mind killer
2025-09-08 13:08:07
1
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Running involves a complex interplay of various body mechanics. Key aspects include: 1. **Foot Strike:** The way your foot makes contact with the ground – heel strike, midfoot strike, or forefoot strike. 2. **Stride Length:** The distance covered with each step. 3. **Cadence:** The number of steps taken per minute. 4. **Posture:** Maintaining an upright posture, with a slight forward lean from the ankles. 5. **Arm Movement:** Arms swing in coordination with the legs to maintain balance and provide additional propulsion. 6. **Breathing:** Efficient breathing patterns, syncing with your stride. 7. **Core Engagement:** Activation of core muscles for stability and power. 8. **Joint Flexion:** Proper bending of the ankle, knee, and hip joints for shock absorption. #anatomy #medicine #medical #art #doctor #physiology #surgery #drawing #medicalstudent #anatomia #mbbs #medstudent #medschool #nurse #Science #doctors #biology #sketch #medicalschool #biomechanics #healthybhicoolbhi #medico #neet #study #anatomydrawing #artist #illustration #medlife #runningman #Running #RunningManOnTikTok
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