@tracysteen: “Let’s be VERY clear about the primary driver…” You’ve heard me say before, protein is important, but it’s not the main driver of muscle growth. I sat down with Dr. Stuart Phillips @mackinprof one of the leading researchers in muscle science, and he confirmed it: resistance training is queen 👑 Protein supports the process, but you can’t supplement your way to strength… You’ve gotta lift! Listen to this week’s podcast, linked in my profile at the top of the page, in my stories today, or anywhere you stream your podcasts. 🎙️Move Daily Talks #tracysteen #movedaily #menopausefitness #fitover50women #movedailyfitness

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