@noah..503: #peruano #immigracion #selfdeported

noah

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Monday 08 September 2025 18:10:44 GMT

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Robo🤖Pizza🍕 :

Esqe cuando tienes limpio tu registro penales pues eres apto para vivir y trabajar tranquilo 😑😑😑

2025-09-08 18:30:11

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Elflaco@bayridge :

Lo que queria es vuelo gratis… y vuelo gratis ni hay…

2025-09-08 20:06:06

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#CapCut Terima kasih hadir memberikan pengalaman kepada saya 🥰🫶🏻. #fyp #fypage #upu #xybca

#CapCut Terima kasih hadir memberikan pengalaman kepada saya 🥰🫶🏻. #fyp #fypage #upu #xybca

#M #fyp #fouryou

#M #fyp #fouryou

The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch from the Floor so you get a Full Stretch on the movement. ✅ Step #5: Lastly, Avoid Having your Knees Cave In, and instead have your Knee Line Up perfectly with your 2nd Toe. So this way you’re in perfect Alignment. ✅ Using all 5 Form Tips will help you perform the Perfect Dumbbell Lunge. 🔥 . #legs #legworkout #lunges

The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch from the Floor so you get a Full Stretch on the movement. ✅ Step #5: Lastly, Avoid Having your Knees Cave In, and instead have your Knee Line Up perfectly with your 2nd Toe. So this way you’re in perfect Alignment. ✅ Using all 5 Form Tips will help you perform the Perfect Dumbbell Lunge. 🔥 . #legs #legworkout #lunges

Key Points for Glute-Focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance. 2. Step Back: Take one step back with the back leg slightly externally rotated for comfort. 3. Back Leg Position: Ensure the back leg’s knee is directly under the hip during the lunge. 4. Front Leg Position: Front leg should be slightly externally rotated. 5. Core Engagement: Tighten the core and keep shoulders down to engage the lats. 6. Torso and Neck Position: Lean the torso slightly forward and keep the neck in a neutral position. 7. Execution: Perform the lunge ensuring the shin of the front leg stays vertical. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #squat #lowerbodyworkout #fyp #lunges

Key Points for Glute-Focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance. 2. Step Back: Take one step back with the back leg slightly externally rotated for comfort. 3. Back Leg Position: Ensure the back leg’s knee is directly under the hip during the lunge. 4. Front Leg Position: Front leg should be slightly externally rotated. 5. Core Engagement: Tighten the core and keep shoulders down to engage the lats. 6. Torso and Neck Position: Lean the torso slightly forward and keep the neck in a neutral position. 7. Execution: Perform the lunge ensuring the shin of the front leg stays vertical. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #squat #lowerbodyworkout #fyp #lunges

mari saling bahagia dgn cara masing

mari saling bahagia dgn cara masing"

sipaling ngajak nikah #bts #kocak #andretaulany

sipaling ngajak nikah #bts #kocak #andretaulany

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