@thelabootybuilder: PUMPS grow booty At Home🍑 . We did a full 60min glute workout At Home (beginner status) in Week 2 of her 12 week booty series! She got a half inch pump from this one today🔥 Glute workout: - Weighted hip thrust 3x15 - SUPERSET banded x20 more - Sumo squats 3x15 - Glute bridges 4x15 - Lying lateral leg raises 3x15 - Donkey kickbacks 3x20 - Burnout🔥 Banded frog pumps 2 sets of failure . Building at home is where you learn how to activate your glutes with solid mind-to-muscle connection which is vital to isolating your booty for growth! Metabolic stress (burn/pump) is a key driver to glute growth. . Using @peachgainz__ ankle straps, hip thrust belt, fabric booty bands! . Comment #peaches if you’d love to learn how you can build your booty At Home like our clients have in their first 12 weeks of building at home and we’ll send you a private message to speak with the team❤️ #athome #glutes #peachgainz #fyp
