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@dddariannaaa: lmao idk if i put it on right but im snatchedddd UP! #waistrainer

DARIANNA💋
DARIANNA💋
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Monday 08 September 2025 22:30:19 GMT
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" You lost weight because you're heart broken!" I was inspired and found my spark in a very delulu-ly way🤣 1) Changbin inspired me and now so do alot of STRAYKIDS for working out, or working on self improvement🩷 2) Slow and steady wins the race. The only competition is yourself. Start with 5 minutes a day a build up over time! With any excersize/activitie YOU enjoy! 3) Eating is important, but slowly. Micro habits make change. Find a TDEE calculator. ( It will ask for your weight, breath deep, cry in the shower. Its all going to be ok🩷) Subtract 200-500 calories a day. The more you cut the hungrier and more likely to fail you are. Slowly to trick the brain! 4) Write down the times you are hungry now and stick to that time pattern of eating. Add Higher protine, Higher fiber & Low calorie high volume foods! and 1 sweet treat a day paired with a high volume, high fiber or protein food. 5) Dont be to hard on yourself, you're changing for the better🩷 I believe in you! “你减肥是因为你心碎！” 我受到了启发，以一种非常奇妙的方式找到了自己的灵感🤣 1) 昌斌激励了我，现在很多 STRAYKIDS 也激励了我，鼓励我锻炼，或者努力提升自己🩷 2) 稳扎稳打才能赢得比赛。唯一的竞争对手是你自己。从每天 5 分钟开始，逐渐增加！选择你喜欢的任何运动/活动！ 3) 进食很重要，但要慢慢来。微习惯会带来改变。找一个 TDEE 计算器。（它会计算你的体重，深呼吸，在淋浴时哭泣。一切都会好起来的🩷）每天减少 200-500 卡路里。你减得越多，就越饿，就越容易失败。慢慢来，欺骗大脑！ 4) 记下你现在感到饥饿的时间，并坚持这个进食时间模式。 添加高蛋白质、高纤维和低卡路里、高容量的食物！每天吃一份甜食，搭配高热量、高纤维或高蛋白的食物。 5）不要对自己太苛刻，你正在变得更好🩷我相信你！ #changbin #binnie #gymgirl #bodyrecomposition
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#funnyvideos #funny #animals #dog #fyp
#hairmask #cyndinal
#hairmask #cyndinal

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