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@tizita.dawit0:

Tizita Dawit
Tizita Dawit
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Region: CA
Monday 08 September 2025 22:51:59 GMT
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Other Videos
Here’s to a long season #rolltide #football #sec
Here’s to a long season #rolltide #football #sec
Fat has been demonised for decades, but the truth is: fat doesn’t make you fat. What matters is calorie balance and food quality. In fact, healthy fats are essential for long-term health, hormone balance, and even fat loss. Here’s the science 🔬👇 👉 Why healthy fats are essential: • Hormones: Dietary fat is critical for producing sex hormones (like testosterone and estrogen), which regulate muscle growth, energy, and mood. • Brain health: The brain is nearly 60% fat by weight. Omega-3 fatty acids improve memory, focus, and protect against cognitive decline. • Nutrient absorption: Vitamins A, D, E, and K are fat-soluble, meaning you can’t absorb them properly without dietary fat. • Satiety: Fat slows gastric emptying, keeping you fuller for longer and helping control cravings. 👉 Why fat doesn’t automatically equal fat gain: • Your body stores excess calories (from any source, carbs, protein, or fat) as body fat, not just dietary fat. • The problem is when fats are combined with ultra-processed carbs and sugars (think doughnuts, crisps, chocolate bars). That combo is calorie-dense and easy to overeat. • Whole food fats, on the other hand, are nutrient-rich and promote better appetite regulation. 👉 Smarter fat choices (swap ➡️ upgrade): • Processed oils ➡️ Extra virgin olive oil • Margarine ➡️ Real avocado • Sugary spreads ➡️ 100% natural peanut butter • Crisps ➡️ A small handful of mixed nuts 🥑 Olive oil, avocados, nuts, and nut butters are nutrient-dense powerhouses, providing fibre, antioxidants, and heart-healthy monounsaturated fats. ⚡ The takeaway: Fat doesn’t make you fat. Excess calories do. Choose wholefood fat sources in moderation, pair them with lean protein and fibre, and you’ll boost hormone health, brain function, and long-lasting energy, all while supporting body composition goals. #healthyfats #nutritiontips #healthandscience #nutritionmyths #evidencebased
Fat has been demonised for decades, but the truth is: fat doesn’t make you fat. What matters is calorie balance and food quality. In fact, healthy fats are essential for long-term health, hormone balance, and even fat loss. Here’s the science 🔬👇 👉 Why healthy fats are essential: • Hormones: Dietary fat is critical for producing sex hormones (like testosterone and estrogen), which regulate muscle growth, energy, and mood. • Brain health: The brain is nearly 60% fat by weight. Omega-3 fatty acids improve memory, focus, and protect against cognitive decline. • Nutrient absorption: Vitamins A, D, E, and K are fat-soluble, meaning you can’t absorb them properly without dietary fat. • Satiety: Fat slows gastric emptying, keeping you fuller for longer and helping control cravings. 👉 Why fat doesn’t automatically equal fat gain: • Your body stores excess calories (from any source, carbs, protein, or fat) as body fat, not just dietary fat. • The problem is when fats are combined with ultra-processed carbs and sugars (think doughnuts, crisps, chocolate bars). That combo is calorie-dense and easy to overeat. • Whole food fats, on the other hand, are nutrient-rich and promote better appetite regulation. 👉 Smarter fat choices (swap ➡️ upgrade): • Processed oils ➡️ Extra virgin olive oil • Margarine ➡️ Real avocado • Sugary spreads ➡️ 100% natural peanut butter • Crisps ➡️ A small handful of mixed nuts 🥑 Olive oil, avocados, nuts, and nut butters are nutrient-dense powerhouses, providing fibre, antioxidants, and heart-healthy monounsaturated fats. ⚡ The takeaway: Fat doesn’t make you fat. Excess calories do. Choose wholefood fat sources in moderation, pair them with lean protein and fibre, and you’ll boost hormone health, brain function, and long-lasting energy, all while supporting body composition goals. #healthyfats #nutritiontips #healthandscience #nutritionmyths #evidencebased
#الشعب_الصيني_ماله_حل😂😂#كوميديا_مضحكة#ضحك_وناسة#كوميديا#ضحك#😂😂😂#😂😂#😂😂😂
#الشعب_الصيني_ماله_حل😂😂#كوميديا_مضحكة#ضحك_وناسة#كوميديا#ضحك#😂😂😂#😂😂#😂😂😂
Một take lét luốn @OgeNus 🌊 #Gill #Ogenus #atsh2025 #anhtraisayhi2025
Một take lét luốn @OgeNus 🌊 #Gill #Ogenus #atsh2025 #anhtraisayhi2025


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