@lauraashleigh: I saw this quote the ther day an absolutely loved it!! Whether it’s showing up for your workouts, choosing nourishing food, choosing rest when you need it or simply keeping the promises you make to yourself, discipline is what bridges the gap between where you are and where you want to be. Your health and fitness goals aren’t built on motivation alone, they’re built on consistency. Doing the same thing over and over. To some boring but eventually it just becomes routine 🩷 #gymmotivation