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@injured790: ইন্না লিল্লাহি ওয়া ইন্না ইলাহি রাজিউন 🥺 .. 💙 হাসবুনাল্লাহু ওয়া নিমাল ওয়াকিল - অর্থ আমার জন্য আমার রব ই যথেষ্ট 🖤 . . . . . . . #viral #foryoupag #sourav_hossain9053 #foryou #foryoupage @For You

INJURED ❤️‍🩹
INJURED ❤️‍🩹
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Tuesday 09 September 2025 08:42:01 GMT
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Comments

kamrul.molla352
আমরাও মানুষ 👑 :
@আমরাও মানুষ 👑:নতুন আইডি কার কার সাপট লাকবে কার কার আমার আইডিতে ডুকে একটা কমেড করে আসেন 🥰
2025-10-06 06:24:29
2
wiffey842
ব্যার্থ নারী😅💔❤️‍🩹 :
আমাকে সাপোর্ট করবেন প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ প্লীজ
2025-10-15 08:29:05
1
kingofkotha16
king of kotha☠️ :
💙 হাসবুনাল্লাহু ওয়া নিমাল ওয়াকিল - অর্থ আমার জন্য আমার রব ই যথেষ্ট 🖤
2025-09-09 09:21:38
2
wiffey842
ব্যার্থ নারী😅💔❤️‍🩹 :
ইন্না - লিল্লাহি ওয়া ইলাহা রাজিউন😩
2025-10-15 08:30:02
1
rxrifat78
Md Nasir :
❤❤❤
2025-10-03 12:24:38
1
saarman355
🖤✨বড় নবাব ✨🦋 :
🖤
2025-09-28 06:30:52
1
msttonima2
কালা চাঁন 🌚🧃✨ :
🖤🖤🖤
2025-09-16 08:24:05
1
_sh_oriful_islam_
ⓨᴏᴜʀⓢʜᴀᴋɪʙ🧃 :
🖤🖤🖤
2025-09-11 15:34:49
1
fazleilahiimam3
⚡ℍ𝕒𝕞𝕚𝕞 𝕧𝕒𝕚𝕪𝕖𝕖⚡ :
✨💚
2025-09-10 14:02:26
1
__shihab_khan__
⚡️𝒮ℋ꠸ℋꫝℬ ꫝℋ𝒮ꪊꪀ⚡️ :
💝💝💝
2025-09-10 05:09:05
1
..abir000
গিরগিটি 🦎  :
😅😅😅
2025-09-09 17:12:06
1
attitude_boy_rana.n77
FH Rana :
😳😳😳
2025-09-09 16:07:23
1
shakhawat.hossain856
Abid ⚰️ :
💔💔💔
2025-09-09 12:02:36
1
md_bijoy_2.0
⚡ʟᴇ'ɢᴇɴᴅ⚡ :
😭😭😭
2025-09-09 11:19:21
1
a_r_sami
💫క ꪖꪑ ỉ💥💫 :
🥰🥰🥰
2025-09-09 09:34:28
1
bnp.news89
bnp news :
❤️‍🩹
2025-09-09 09:19:10
1
lekhok4
কবিতা🌸 :
🥺❤️‍🩹
2025-09-09 09:17:58
1
sabrinalam66
⚡️𝐄𝐭𝐡𝐚⚡️ :
🖤🖤🖤
2025-09-09 09:17:09
1
hossain90530
☠️💥 :
❤️‍🩹
2025-09-09 09:16:06
1
etha...305
💫𝐄𝐭𝐡𝐮💫 :
🫶🥰🖤
2025-09-09 09:13:19
1
arafat_taspiya_32
ARAFAT 🫀❤️‍🩹 :
🖤
2025-09-09 08:59:58
1
ni_ru13
 ℕℐℛᎾℬ  🦅 :
❤️❤️❤️
2025-09-09 08:52:30
1
user991957411
Sad boy 😅🥲 :
😅😅😅
2025-10-04 15:09:24
1
maahim_0.2
ᯓ𝙼𝙰𝙰𝙷𝙸𝙼 𝚉𝚣🔪🧃 :
💗💗💗
2025-09-29 13:44:58
1
chowdhury.46
EMON 🫀 :
💗💗
2025-09-16 06:48:10
1
To see more videos from user @injured790, please go to the Tikwm homepage.

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The Spiderman Stretch One of my go-to movements for opening up tight hips — especially before squats, lunges, or any full-body training session. Start at the top of a push-up. Bring your right foot up toward your right hand — as far as you comfortably can. Hold it there for 30 to 60 seconds. Then switch sides. ✅ If your back knee needs to drop to the ground, that’s totally fine. ✅ If you can’t get your foot all the way up to your hand, just go as far as you can. ✅ If the floor is too much, elevate your hands on a low box or bench. It makes a big difference. This stretch works: Hip mobility Groin and adductor flexibility Hip flexor length Thoracic stability (if you're keeping your chest tall) And even a bit of core control if you stay lifted If your hips are tight from sitting at a desk all day, driving, or just general life — this is the stretch to hit regularly. Doesn’t take long. Just takes consistency. Add it to your warm-up, your cool-down, or your daily routine. Your hips will thank you. #spidermanstretch #hipmobility #tighthips #mobility #realworldready
The Spiderman Stretch One of my go-to movements for opening up tight hips — especially before squats, lunges, or any full-body training session. Start at the top of a push-up. Bring your right foot up toward your right hand — as far as you comfortably can. Hold it there for 30 to 60 seconds. Then switch sides. ✅ If your back knee needs to drop to the ground, that’s totally fine. ✅ If you can’t get your foot all the way up to your hand, just go as far as you can. ✅ If the floor is too much, elevate your hands on a low box or bench. It makes a big difference. This stretch works: Hip mobility Groin and adductor flexibility Hip flexor length Thoracic stability (if you're keeping your chest tall) And even a bit of core control if you stay lifted If your hips are tight from sitting at a desk all day, driving, or just general life — this is the stretch to hit regularly. Doesn’t take long. Just takes consistency. Add it to your warm-up, your cool-down, or your daily routine. Your hips will thank you. #spidermanstretch #hipmobility #tighthips #mobility #realworldready

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