@broadwayfitnesscoach: 🚨 Advanced workout alert 🚨 Actors! This is NOT your average 15-min sweat session. ⚡️4 burpees + lateral jump ⚡️12 alternating dumbbell snatches ⏱️ 10 rounds OR 15-min time cap 👉 Warning: this is NOT for beginners. If you’ve never learned a dumbbell snatch, don’t try this alone. Get in a real gym with a qualified coach. This is just a peek behind the curtain of what advanced training can look like. 📍I coach at Liberated Fitness, 110th & Columbus in NYC. Want to learn movements like this (safely)? DM me and come take a free class. #Fitness #crossfit #actors #mindset #quickworkout

Broadway Fitness Coach

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Tuesday 09 September 2025 13:13:05 GMT