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@shenu661: Tend එක ඉවර උනාම නටන මං 😅😅#srilanka #song #froyou #foryoupageofficiall #dancechallenge
🎀❤️🩹 Shenu 🎀❤️🩹🧚🏼♀️
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Region: LK
Tuesday 09 September 2025 14:12:08 GMT
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Piyu udeshi 🧚🏻🥰🌸 :
Eda ♥️
2025-09-09 15:42:53
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සුද්දා 💗🍃✨ :
Akki ❤
2025-09-10 15:02:00
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Rukshan92 :
🔥🔥🔥
2025-10-03 14:13:04
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2025-09-29 17:05:25
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2025-09-28 05:30:57
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2025-09-27 08:54:47
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2025-09-24 12:12:07
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2025-09-24 02:28:12
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2025-09-20 12:55:49
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2025-09-20 04:50:55
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😉😉😉
2025-09-16 20:55:19
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𝐢𝐬𝐮𝐫𝐮 𝐥𝐚𝐤𝐬𝐡𝐚𝐧 :
❤❤❤
2025-09-14 17:06:03
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kumara kumara :
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2025-09-12 17:20:57
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Tharidu 😍🥰 :
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2025-09-12 13:28:19
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විනෝත් ඩිල්ශාන් 💞🙃💖 :
🥰🥰🥰
2025-09-11 18:50:04
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Naduni Sansala :
🥰💗
2025-09-11 17:31:09
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2025-09-11 10:33:52
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2025-09-11 04:51:40
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2025-09-11 04:18:02
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[email protected]
:
❤️❤
2025-09-10 16:22:54
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chama :
👍👍
2025-09-10 14:55:35
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template :
💐💐💐💐💐
2025-09-10 01:07:39
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user10671710607091 :
❤❤❤
2025-09-10 00:47:21
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dimuth ❤️❤️❤️ :
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2025-09-09 21:30:22
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Tharindu Tharindu :
💜💜💜
2025-09-09 21:23:22
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To see more videos from user @shenu661, please go to the Tikwm homepage.
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It’s taking me over 15 years to convince my dad warming up and cooling down effectively pre and post run does have its benefits, so he’s your reminder 😉 Dynamic stretching/ activation pre run has the following advantages: 1. Increases blood flow and core temperature with an effective warm up of the muscles. 2. Engages joints and muscles to increase range of motion in readiness for more intense movement. 3. Activates key muscle groups to enhance neuromuscular efficiency to improve performance. 4. Reduces the risk of injury and strain. Post run stretching Reduces the risk of strain and injury through increasing flexibility and preventing tightness heading into your next training session and aiding recovery through relaxing muscles. Static stretching pre run is less effective than dynamic stretching, as it can temporarily reduce explosiveness and muscular power/strength. #run #training #workout #motivation #stretching #flexibility #Lifestyle #fyp
وجهك كمااار👀🥹❤️🔥 #شاوي🤎♡ #عيونها #عبارات_عراقيه_تشك_شگ #مالي_خلق_احط_هاشتاقات #عطوني_عبارات_حلوه🖇️🖤
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