@tjsdulcevida: #yoga has truly improved my range of motion. The older I get, the more I appreciate movement. Almost 1 year of doing yoga classes with @Peloton app and the difference is wild!!!! Since giving birth I have had SEVERE psiatica nerve pains, to the point that I couldn’t get out of bed at times!! At 19 I was in a serious car accident and although I had no major injuries over the following years I began to notice my back aching as if I was in my 50’s (srsly I felt like an old lady). Yoga has helped manage all those symptoms and has taught me how to safely more my body avoiding the risk of injuries. So use this as your sign to try it out for yourself! #yogaflow #fitnessjourney #bodypositivity #tjsdulcevida

TjsDulceVida

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Wednesday 10 September 2025 02:13:25 GMT