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@harryalipin13: 🗻 🍃 #alegria #cebu #fyp

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Region: PH
Wednesday 10 September 2025 03:31:10 GMT
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Comments

johnylabs
Multo :
muhapit ko dha pag uli naku ug Samboan
2025-10-05 05:54:48
0
1lifewith_lily
LifewithLily🪷 :
Hiii! anyone here na local sa alegria could help us? (3 pax) 🥹😭we’re planning to go there po this October as a jonaxx fan! 🎀 pleaseeeee malapit lang din po ba to sa cancalanog alegria falls? Tyia
2025-10-06 03:40:38
0
james.ferolino10
CEBU LOCAL TOURGUIDE🫡 :
Balikon tika puhon😊
2025-09-26 02:58:36
1
tuyac
hilario torrefiel tuyac :
nice view ganda
2025-09-11 07:19:59
1
ororange3_
Ororang3_ :
How to get there po?
2025-09-10 08:43:42
4
user7943674040441
SamandColby. :
The transitions are so smooth!
2025-09-10 17:27:20
2
nelsonleslie_1228
Batang :
Nice view & beautiful place
2025-09-11 07:25:27
1
crisilo1979
crisilo1979 :
wow nice veiw
2025-09-10 10:20:18
2
willie_arevalo
CONCERT KING👑"willie" :
watta' Wonderful Place ! i can see the wonderful creation of GOD .. LOVE THIS ! 🙏🙏🙏
2025-09-10 06:55:14
5
syosyomahensyo
syosyo :
Asa ni dapit sa alegria?????
2025-09-24 11:17:10
1
appleuser9527794
Zee Malacss :
Wow 🥰🥰🥰
2025-09-10 06:21:06
3
ginacanopin
Gina Canopin🧿 :
apaka relaxing ng view
2025-09-10 09:50:34
3
eimremmanago
Eimrem Mañago :
mo balik q dnha puhon...Mt. Lanaya ❤️❤️❤
2025-09-26 11:33:17
1
sally.espacio5
Sally Espacio :
❤️❤️❤️❤️❤️hello good morning po
2025-09-10 23:09:07
2
jemjeeem
jem. :
@lemonsquare ari ta palanggaaaaa dala ta atong chairs and table langglangg tapos foods🥹
2025-09-30 13:26:06
2
theslayqeengirl
🍓🌺🥰Lily🍩🌺🥰 :
🥰😳
2025-09-10 08:40:44
4
palaboy.mindanao
Palaboy Mindanao :
♥
2025-09-11 08:06:39
1
jaggydave
jaggydave :
kuyoga q diha
2025-09-10 09:42:43
4
To see more videos from user @harryalipin13, please go to the Tikwm homepage.

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The kettlebell Halo is a circular movement performed around the back of the head with a kettlebell. This is very similar to the movements that legendary Indian wrestler, The Great Gama, used for thousands of reps with a mace or gada. This move offers a great stretch for the triceps and even the lats, and opens up the shoulder for better overhead mobility. It can build bigger triceps while also improve your range of motion for handstands, overhead presses, and more. This kind of training is amazing for working the core in an upright position - the way we use our core in everyday life. Make sure you engage the core and don't let the ribs flare. You'll also need to resist all those rotational forces from every angle; the halo is one of the rare exercises that can achieve this. If you want to prepare for mace and club training, then you can try adding a bit of rotation. It also builds muscular endurance. If you can perform halos for 2, 5, or even 10 minutes at a time, your shoulders will become bulletproof! Mark Wildman says it best when he says that humans are built to be endurance beasts AND tool using machines (I'm paraphrasing). The halo ticks both these boxes handily and is a great antidote to many modern shoulder woes. I highly recommend Mark's channel for some of the best kettlebell, mace, and club training information out there! Do you use the halo? #kettlebells #kettlebellworkout #functionaltraining #functionalfitness #shoulderhealth
The kettlebell Halo is a circular movement performed around the back of the head with a kettlebell. This is very similar to the movements that legendary Indian wrestler, The Great Gama, used for thousands of reps with a mace or gada. This move offers a great stretch for the triceps and even the lats, and opens up the shoulder for better overhead mobility. It can build bigger triceps while also improve your range of motion for handstands, overhead presses, and more. This kind of training is amazing for working the core in an upright position - the way we use our core in everyday life. Make sure you engage the core and don't let the ribs flare. You'll also need to resist all those rotational forces from every angle; the halo is one of the rare exercises that can achieve this. If you want to prepare for mace and club training, then you can try adding a bit of rotation. It also builds muscular endurance. If you can perform halos for 2, 5, or even 10 minutes at a time, your shoulders will become bulletproof! Mark Wildman says it best when he says that humans are built to be endurance beasts AND tool using machines (I'm paraphrasing). The halo ticks both these boxes handily and is a great antidote to many modern shoulder woes. I highly recommend Mark's channel for some of the best kettlebell, mace, and club training information out there! Do you use the halo? #kettlebells #kettlebellworkout #functionaltraining #functionalfitness #shoulderhealth

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