@2liveanotherday: Learning the muscle up to handstand takes patience and small steps. First, build the strength for clean muscle ups. Next, practise the transition from the dip into balance. Finally, control the push and lockout into the handstand. It’s not about rushing — it’s about consistency, slow progress, and trusting the process. Anyone can get here with enough dedication. #muscleuptohandstand #calisthenicsprogress #trusttheprocess

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Wednesday 10 September 2025 08:16:12 GMT