Adele Marchant
Region: US
Thursday 11 September 2025 00:27:00 GMT
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Mery :
Some days all I can do is just get my workout clothes on but I feel like it’s a step in the right direction. Baby steps
2025-10-11 01:20:38
1
Adele Marchant :
Make a minimum baseline for your goals to build that discipline muscle and watch yourself get addicted to the streaks
2025-09-11 00:31:11
7
thegigachav :
Well said. Setting the bar too high is a classic optimist trap. You feel great for setting the goal, and then feel terrible for not hitting it.
2025-09-13 14:11:45
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Kali :
During my workday I used to do 10 air squats every bathroom break…and because of my hydration goals, there were a lot of opportunities 😅
2025-09-14 16:27:19
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AKmtngirl :
Absolutely true. Biggest lesson I’ve learned in my journey.
2025-09-13 03:56:48
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Thor 🔨 :
30 min walk to finish every workout
2025-09-12 09:40:46
1
Barifitwithkatie :
Yes! This is great! And truth behind it is so spot on
2025-10-09 19:01:37
0
Donna :
Queen of consistency
2025-09-11 02:30:14
1
empoweredmidlifewoman :
Love this powerful video. Consistency totally builds momentum
2025-10-08 16:57:35
1
Mary J :
This is so real and so true
2025-10-02 18:45:04
1
hdindidjburbdjo :
💗
2025-09-11 22:22:11
1
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