@maddie_duhh2: #oliviarodrigo #fyp #lipsync #relatable

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Wednesday 10 September 2025 12:31:33 GMT

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Carisss :

girl your so pretty

2025-09-11 00:04:17

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There’s only two real reasons men get into relationships and marriages: either he found his dreamgirl or he didn’t. #datingadviceforwomen #relationshipadviceforwomen #hypergamy #sprinklesprinkle #5050relationships #fyp

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انتهت🖤🖤#لايكات #لايكات

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#اعادة_النشر🔃 #جبراتت📮 #مالي_خلق_احط_هاشتاقات #عباراتكم_الفخمه📿📌 #آعآدتت_نشـر🔃🥺

Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand against a wall in a pronated grip with your arm extended, then turn your body outwards while directing your biceps upwards by voluntarily contracting your triceps 2 : Place your elbow high up against a wall, then bend your lower back to bring your arm backwards while using your other hand to bend your stretched arm 3 : Grab your fingers in front of you and rest your wrist on your thigh, then pull your fingers towards you while bending your elbow slightly 4 : Extend your arms and cross your hands upside down, resting them on your thigh, then rotate the stretched forearm outwards while pulling the wrist with the other bent arm The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #arms #triceps #biceps #forearms #forearmpain

Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand against a wall in a pronated grip with your arm extended, then turn your body outwards while directing your biceps upwards by voluntarily contracting your triceps 2 : Place your elbow high up against a wall, then bend your lower back to bring your arm backwards while using your other hand to bend your stretched arm 3 : Grab your fingers in front of you and rest your wrist on your thigh, then pull your fingers towards you while bending your elbow slightly 4 : Extend your arms and cross your hands upside down, resting them on your thigh, then rotate the stretched forearm outwards while pulling the wrist with the other bent arm The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #arms #triceps #biceps #forearms #forearmpain

Stroke Rehab: Stretching the arm back and forth… #stroke #strokerecovery #strokerehab #hemorrhagicstroke

Stroke Rehab: Stretching the arm back and forth… #stroke #strokerecovery #strokerehab #hemorrhagicstroke

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