@tahamemon_11: Why Every Men Needs Pumpkin Seeds in His Haircare Routine If you’re struggling with hair fall, hair thinning, slow hair growth, hormonal imbalance, poor sleep, just 1 tablespoon of pumpkin seeds before bed can change the game! Pumpkin seeds are ✔️ Rich in magnesium – relaxes muscles, improves sleep quality & reduces stress ✔️ Loaded with omega-3, manganese & zinc – essential for hair growth, glowing skin, joint & heart health This is your natural remedy for strong, healthy hair from within. Start today, your hair will thank you! 🌙 📌 Follow for more natural haircare tips! .. .. .. .. .. .. .. #foryou #haircare #foryou #haircare #foryou