@teran.sands: I’ll be honest — I didn’t learn this skill until way too late in life, when I had to figure out how to regulate my blood sugar after kids and hormones. The truth is, this is something every single human does multiple times per day… yet so many adults don’t actually know how to do it well. That’s why we’re teaching our kids the basics now. The cherry on top is that they actually are more willing to eat their veggies and protein 💪🏻 Link is in my bio for the chart!

Teran Sands | Family Compound

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Wednesday 10 September 2025 14:07:23 GMT