@lemodane0: Too Good to Say Goodbye - #BrunoMars #applemusic #fyppppppppppppppppppppppp #lyrics_songs #lyricsvideo

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Wednesday 10 September 2025 14:27:04 GMT
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young_chan_too
𝙎𝙚𝙤𝙡 :
你在我喜欢的世界里 爱你 pIs 🤍
2025-09-14 07:19:28
1
phng_thao.here
✎.☘️ᴘʜᴜᴏɴɢ ᴛʜᴀᴏ🕊️💙 :
music Vietnamese pls
2025-09-12 07:22:09
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matchamoodoky
OKY :
😂
2025-10-18 18:22:59
1
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📌 Improve your Inner Thigh & Hip Mobility 💪 📚 Explore these dynamic yoga movements to increase mobility in your hips and inner thighs.  🤸‍♂️ Dynamic stretching boosts circulation, warms the tissues, and helps your body move with control through its full range of motion. Along the way, you’ll build not only functional flexibility but also greater strength and coordination. 📌 Try each exercise 9-12 times for 2-3 sets. 🤍 1. Clamshell to compass variation: This dynamic stretch opens the hip joint & inner thighs/hamstrings. Stack your hips, gently tighten your core, keep a neutral spine. When you lengthen your leg to the top, end your knee if needed. Add in plantar flexion at the top for a deeper  stretch. 🤍 2. Straddle pulses: Dynamic movement eases the hip joints opens. Opens the inner thighs/hamstrings. Bend your knees if needed. Be gentle with your body.  🤍 3. ⁠Yoga Squat: Opens the hips, stretches the inner thighs & hamstrings. Keep a straight spine. Avoid rounding your back as you lengthen the legs, bend knees if needed. 🤍 4. Lunge to 1/2 split: Hip opener, inner thigh/hamstring opener. Keep your spine straight, tipping from the hips. Keep the straight-leg knee bent if you need until flexibility increases and avoid rounding your back. Keep knee in line with your ankle. READ BEFORE ATTEMPTING: *Always check with your healthcare provider before attempting any exercise program, ease off any movements if you experience any pain. *These are my own personal routines, I am not responsible for any injuries* #mobility #yogapractice #yogainspiration #YogaForBeginners #yoga
📌 Improve your Inner Thigh & Hip Mobility 💪 📚 Explore these dynamic yoga movements to increase mobility in your hips and inner thighs. 🤸‍♂️ Dynamic stretching boosts circulation, warms the tissues, and helps your body move with control through its full range of motion. Along the way, you’ll build not only functional flexibility but also greater strength and coordination. 📌 Try each exercise 9-12 times for 2-3 sets. 🤍 1. Clamshell to compass variation: This dynamic stretch opens the hip joint & inner thighs/hamstrings. Stack your hips, gently tighten your core, keep a neutral spine. When you lengthen your leg to the top, end your knee if needed. Add in plantar flexion at the top for a deeper stretch. 🤍 2. Straddle pulses: Dynamic movement eases the hip joints opens. Opens the inner thighs/hamstrings. Bend your knees if needed. Be gentle with your body. 🤍 3. ⁠Yoga Squat: Opens the hips, stretches the inner thighs & hamstrings. Keep a straight spine. Avoid rounding your back as you lengthen the legs, bend knees if needed. 🤍 4. Lunge to 1/2 split: Hip opener, inner thigh/hamstring opener. Keep your spine straight, tipping from the hips. Keep the straight-leg knee bent if you need until flexibility increases and avoid rounding your back. Keep knee in line with your ankle. READ BEFORE ATTEMPTING: *Always check with your healthcare provider before attempting any exercise program, ease off any movements if you experience any pain. *These are my own personal routines, I am not responsible for any injuries* #mobility #yogapractice #yogainspiration #YogaForBeginners #yoga

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