@runningchannel: 5k PB in 30 seconds ⏱️ Rick did more than just his signature 'kiss' of the PB, he absolutely smashed it! With the help of Steph Kessell's excellent pacing, Rick bagged himself a 22:22 💨 He's been following a Runna plan in the build up to this attempt, managing his schedule using Holiday Mode and incorporating S&C training all within the app 📲 To catch the full uncut effort you can check out the latest video on The Running Channel Youtube 🎬

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Wednesday 10 September 2025 16:01:15 GMT