@doctor.hoz: Myth ❌ or Fact ✅? Longevity Edition ⚡️ Dr. Hoz reacts to 10 common longevity health claims:👇 1️⃣ Drinking 8 glasses of water a day increases lifespan 2️⃣ Blue Zone diets guarantee you’ll live past 90 3️⃣ Sleeping less than 6 hours shortens your life 4️⃣ Fasting boosts longevity 5️⃣ Lifting weights is better than cardio for lifespan 6️⃣ Taking vitamins daily will make you live longer 7️⃣ Stress accelerates aging 8️⃣ You can measure your biological age with a blood test 9️⃣ Stem cell therapy can reverse aging 🔟 Sugar is the biggest dietary killer Which one surprised you most? 👀 Drop your answer below ⬇️ #Longevity #MythOrFact #foryou

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Wednesday 10 September 2025 23:26:06 GMT