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@wissaya20: Bagandi 🤐#bagandi #chebadiablaaa20 #la_diabla #ayah #perteeee
cheba_diablaaa20
Open In TikTok:
Region: ES
Thursday 11 September 2025 00:19:41 GMT
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Comments
𝐓𝐎𝐊𝐘𝐎🌘 :
Tlftlha 3ynha win dir eyeliner
2025-09-14 13:54:43
25
Fati ma :
Katkhal3i😂
2025-09-21 21:03:41
38
fati fati :
Chaba omrii 🥺❤
2025-09-12 18:38:27
2
fouze :
محلاك حبيبتي فوزى من إيطاليا ❤️❤️❤
2025-09-12 16:56:45
4
💫saida💫 :
عندها صوت رائع ما شاء الله 🥰🥰
2025-09-13 08:53:41
1
𝗦𝗮𝗺𝗶𝗿𝗮 𝗕𝗡🩺🥼🩸 :
شاباااعع
2025-09-19 05:01:39
21
Mimz :
3inik 😭😭😭😭😭
2025-09-16 08:33:30
2
user (◠‿◕) 22 :
شاب بدرو عباسي
2025-09-18 11:27:46
1
𝑫ᥫ᭡ :
ويااا علا ديك لايلينار تاع نافرتيتي😵💫😵💫😵💫
2025-10-11 00:33:08
2
Bayrem Marzougi :
machalah Bon courage
2025-09-11 15:03:02
1
Cheb Badro :
ça fait plaisir 🤗
2025-09-12 14:23:25
2
youssef ghazi🇮🇹🇲🇦🤍❤️ :
hhh weliti cantante
2025-09-11 00:46:40
3
Amirboutique2020 :
❤️❤️❤
2025-09-11 08:45:10
4
O_merozug :
🥰🥰🥰
2025-10-17 19:27:31
0
✨Sara 🇪🇦❤️🇲🇦 ❤️🇸🇦✨ :
🥰🥰🥰
2025-09-15 15:15:46
2
Le🖤🖤 :
🥰🥰🥰
2025-09-15 14:12:54
2
جحجوح :
😁
2025-09-14 03:06:22
2
فارس عنابة 23- إحتياطي :
🙂
2025-09-13 04:02:56
2
🧸 :
😍😍😍😍😍😍😍
2025-09-12 18:52:46
2
Mimi🇲🇦🇫🇷💋✨ :
🥰🥰🥰
2025-09-12 09:03:13
2
sarahbensalah605 :
❤️❤️❤
2025-09-11 16:26:06
2
ricardo_cardano :
🥰🥰✌✌
2025-09-11 16:13:19
2
kxktm2 :
😍😍😍
2025-09-11 15:01:57
2
Bimba🤍🔥 :
❣️❣️❣
2025-09-11 14:42:34
2
appleuser33252421 :
🥰🥰🥰🥰🥰🥰
2025-09-11 12:46:27
2
To see more videos from user @wissaya20, please go to the Tikwm homepage.
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✨gym tips i wish i know sooner✨ part 2 1. Do Compound Exercises First Stop wasting energy on isolation exercises at the beginning of your workout. Compound movements (like squats, squat press, deadlifts, and bench presses) hit multiple muscle groups, helping you build faster and more efficiently. These should be your priority when you’re fresh! 2. Take Progress Pictures & Videos Don’t rely on the scale. It will only tell you half of the story. Pictures and videos are everything! You’ll see muscle growth, changes in posture, and small shifts that you might not notice day-to-day. They’re not just for aesthetics, it keeps you motivated when you can look back on where you started! 📈 3. Cardio Won’t Kill Your Gains I used to avoid cardio because I thought it would sabotage my muscle growth. But the truth is, cardio can actually enhance your gains! It improves blood flow and heart health, boosts endurance, and helps with recovery. Of course, don’t overdo it. Find a balance that works for your goals! 4. Training Your Upper Body Is Just as Important as Your Lower Body If you’re aiming for an hourglass figure, you should not be skipping upper body! A strong upper body balances out your lower half, creating that beautiful, feminine shape. It also creates the illusion of a smaller waist. Focus on your shoulders, back, and arms to build that symmetry. ⌛️ 5. Make Health & Fitness a Lifestyle, Not a Phase Too often, people treat fitness like a temporary goal or “phase” or “era.” But true transformation happens when you view health as a lifelong commitment. It’s about building habits that you can sustain and enjoy long-term, not just chasing short-term results. Move your body out of LOVE for your body. You only get one 🫶🏾 As always, I hope these were helpful! Drop any questions you have in the comments 🤝🏾 #gymtips #themoreyouknow #gymlifestyle #fitnessmotivation #progress #gymgirl
poem by X.J. Kennedy on the purpose of time — SO what i needed to read today #poetry #time
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