@womensshredprogram: Stop doing your Bulgarian Split Squats wrong Here’s the beginner’s guide Great Results 👉 Grab my full 12-Week Program — link in bio, start today, don’t wait! gives you step-by-step workouts, nutrition guidance, and proven progressions so you actually see results. #legday #bulgariansplitsquats #gluteworkout #legworkout #bootygainsssss #womensfitness #fitnessplan #fitnessgoals #fitnesstips #workoutroutine

Women’s Shred Program
Women’s Shred Program
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Region: US
Thursday 11 September 2025 22:00:00 GMT
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therisky6
TheRisky6 :
how often should you do them?
2025-09-12 14:57:27
10
shaarniecelfirsttimemum
Sharn :
I get foot cramp in the foot on the bench 💀😫
2025-09-14 02:40:21
26
ashleycurlzzz
Ashley MN | TX Curl Specialist :
Is it better to just hold 1 dumbbell or 2?
2025-09-13 04:10:13
1
itsronai
itsronai :
How many reps?
2025-09-13 12:54:05
0
evieselenne
Evie Selenne :
Omg! Thank you for that very detailed video!
2025-09-12 23:49:54
18
caftanstudio
Mez :
I do something like hiptrust so my legs don’t get big
2025-09-14 18:46:00
0
runasfastasyoucanho
Friday🤫 :
I think I’m too too heavy to do these right!. I need to lose 40 lbs before I can do these correctly😅🥺
2025-09-14 13:37:39
2
b_michealle
B_Michealle :
but I cant keep my balance, why?
2025-09-12 17:45:46
1
poowie852
appleuser849263 :
Hi, how high should the bench be? Can it be to low or to high? 😩
2025-09-13 21:32:50
0
soniaespinoza63
Sonia Espinoza :
Do you recommend dumbells or is it ok with the smith machine?
2025-09-12 16:22:53
0
c.201797
. :
Bodyygoalsss😍 what is your height and weight for reference?💕x
2025-09-14 08:07:33
0
cjtheemua
CHUDIER :
THANK YOUUUU!!
2025-09-13 15:46:58
1
mayelinfaedo
@MFaedo :
Is hard for me to keep the balance. How much weight are you using ?
2025-09-14 19:56:45
0
mshudson4b
Ms.Hudson :
What's an alternative??
2025-09-15 22:19:57
0
raquelriquezz
Raquel<3 :
THANK YOU!
2025-09-14 02:21:10
1
mayrasmopsservices
Mayra's Mops & Services :
thank you!!!!!!!
2025-09-12 14:49:19
1
champz910
champion :
ill get dowm and never get back up 🤣
2025-09-13 16:09:36
0
aaliyahbisam
aaliyah :
💔💔💔
2025-09-13 23:18:25
0
brandytoa
brandytoa :
Can we get a full glute workout tutorial 🥺
2025-09-15 00:09:07
0
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