@samahitaretreat: Finding ease in Full Lotus (Padmasana) is a journey—hip mobility, knee safety, and patience all play a role in developing this classic meditative seat. Daniel breaks down the key steps to enter with stability and awareness. How’s your lotus practice coming along? Drop a 🧘‍♂️ if you’re working on it 🩵 #samahita #samahitaretreat #yogathailand🇹🇭 #yogaretreat #yoga #asana

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Wednesday 17 September 2025 01:35:00 GMT