@silver.movement: Most people stretch their hips but still feel stiff. The missing link? Internal rotation. If your hips can’t rotate properly, they can’t function effectively — especially when running. That’s when issues creep in: 1. Hip flexor pain 2. IT band syndrome 3. Hip discomfort + limited glute strength When you restore hip rotation: ✔️ Glutes fire better ✔️ Running feels smoother ✔️ Pain and tension decrease Slow, controlled, and mindful — that’s how you unlock freedom in your hips. Remember to save for later! #hipmobility #hippain #runners #movement #creatorsearchinsights

silver.movement

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Thursday 11 September 2025 10:58:46 GMT