@0hzn1: لو يصير الف زعل بينه لا تتركني لان ماعندي غيرك بهل دنيه 💔 #شعراء_وذواقين_الشعر_الشعبي #ستوريات #عباراتكم #اكسبلور #المصمم_جوكر95

چــᬼ💔⍣⃟ـᬼـوُډي
چــᬼ💔⍣⃟ـᬼـوُډي
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Region: IQ
Thursday 11 September 2025 11:21:17 GMT
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htot12
𝑨𝒉𝒎𝒆𝒅 🧡 :
وعدتني الف مره كالت لو شيصير بيناتنه ماعوفك وبل الاخير تزوجت 😔💔
2025-09-11 11:23:49
7
a.h200.4
𝑀 :
لو يصير الف زعل بينه لا تتتركني لا ن ما معندي غيرك بهل دنيه💔
2025-10-19 19:27:56
0
m2217441
🌚ℳ :
راح لل اسف🥺💔
2025-10-20 18:17:16
0
m_o_k_l_i_
هاني علي :
لو يصير الف زعل بيناتنه لا تتركني لئن ما عندي غيرك بهل دنيه💔🤍
2025-10-02 22:27:26
0
user7582383437456
اوجاع صامتة :
اي والله 💔🥺
2025-09-26 22:45:06
0
bwjrwh909
فـᬼ💔⑅⃝ـᬼاقد 🥺💔 :
اوووف ياربي 🥺💔
2025-09-11 14:15:00
0
kr_nm2
أبو ساره: :
للأسف راح💔.
2025-10-04 12:48:23
0
sadkdssak
مصطفى :
عافتني💔😔
2025-09-13 00:30:09
0
uct_22
بًعٌدٍ زٍمًآنِ {[(-_-)(-_-)]} :
والله كلتله نفس لكلام بس عافني💔😔
2025-09-11 13:27:33
0
200a958
♡وح ـيده كـــ♡ــل قمــــ🌗ــر♡ :
اي والله 🥲🥲
2025-09-11 14:10:35
0
o_s_382
حساب مقلق 😔💔 :
لو يصير الف زعل بيناتنه لا تتركني لئن ما عندي غيرك بهل دنيه
2025-09-22 19:51:42
2
dgiyh
ابَوَ زينَهَ😇🍃 :
@FFF❤️😒😒😒لو يصير الف زعل بيناتنه لا تتركني لئن ما عندي غيرك بهل دنيه💔🤍
2025-10-21 20:00:03
1
s.m2617
🚸حقيݛݛوِﯡꪆالـﺣلبي⃤١໑🖤𓍲َ :
@✨🧸𓍲َ:𓆩𝑺𝑶𝑺𝑶𓆪🧸✨ 🥺
2025-09-25 23:59:37
1
3bzr6
حُـࢪ :
@🩷𝑄𝑎𝑚𝑒𝑟 𝑡ℎ𝑟𝑒𝑒🩷 ❤️🥺لاتتركيني
2025-09-11 11:57:44
0
o32.32
سامر المحبوب ☺️ :
@hafsa katir 💔😔😔
2025-09-13 17:05:30
0
j__cs2
عَےـوُيّذر💤🍃 :
@يوميات حيدوري ✔️💙
2025-10-28 19:53:08
1
z.m___.m
♯̶آبو محٍمــ♡ـدِᥫ :
@♯̶آم محٍمــ♡ـدِᥫ
2025-09-23 16:45:44
1
w._rm
◝ﺂﻣيڕتــهۂ 🧡S :
@سجاد 1421ه‍ 🥺
2025-09-19 11:10:35
1
user4568119083658
مزاجيه ❤👑 :
@آبًوٌ آلَــ𝐴ـمشاكل 👻
2025-09-20 16:19:20
0
exe__x2
آلمہصہمہمہ♥ جۣۗہوۣدُ :
@𐙚ࢪبما.R
2025-09-17 19:43:48
1
kristy__ki1
حسين مارح :
💛💛💛💛💛💛💛💛💛💛💛💛
2025-09-11 11:33:25
2
user1815252707590
حسن حسن :
@يوسف صالح 😔🥹
2025-09-11 22:12:40
1
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Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro
Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro

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