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@llilkaa._: moje duo @MIÜ :* @wiko

llilkaa._
llilkaa._
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Region: PL
Thursday 11 September 2025 20:39:29 GMT
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Music

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maciekgf
majücha⋆. 𐙚 ˚ :
chcę jeden odcinek z nimi🙏🏻
2025-09-11 20:57:16
7
_wiki_112
różyczka martusi💗🌷 :
skąd nagranie?
2025-09-11 20:55:46
0
oliwcia_47_
𖥔 oliwka|Wiko’s wife ୨୧𖥔ﾟ🪩 :
Jak oni na siebie patrza…😈
2025-09-12 07:27:43
2
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music🤤 i lowkey gave up at the end #mychemicalromancetiktok #mychemicalromance #falloutboy #fob #hole #patd #panic #brendonurie #frerard #paramore #emo #rock #2000s #piercetheveil #musicedit #fyp #foryou #arcticmonkeys #alexturner #freddurst #nevershoutnever #ryro #ryanross #ryden #yaoi
music🤤 i lowkey gave up at the end #mychemicalromancetiktok #mychemicalromance #falloutboy #fob #hole #patd #panic #brendonurie #frerard #paramore #emo #rock #2000s #piercetheveil #musicedit #fyp #foryou #arcticmonkeys #alexturner #freddurst #nevershoutnever #ryro #ryanross #ryden #yaoi


✨ CONSISTENCY > MOTIVATION ✨ Motivation will get you started, but it won’t carry you through. If I only went to the gym on the days I felt motivated, I’d still be at day one. What actually changed my life was building a plan around MEEEEE! Around the food I grew up with. Around habits I could actually stick to (and enjoyed)!! For me that meant: 🍛 still eating daal, korma, roti — just tracking them properly 🥗 paying the little extra for convenience, like bagged salad, because I know after work I won’t have the energy to chop veg 📊 giving myself a calorie RANGE, not an exact number (weekly net intake > daily intake) 🚶🏽‍♀️ adding steps SLOWLYY instead of forcing 10k overnight I tried the extreme stuff — 1200 calorie diets, keto, carnivore, gluten free, other fad diets, even plain chicken🤣😩 but that “all or nothing” mindset set me up for failure and I always ended up back at square one. Consistency isn’t flashy. It’s not glamorous. It’s actually mundane and boring. But it’s what gets you results. Find the version of consistency you can stick to — because that’s where the real change happens ✨ #deficitdiaries #weightlossjourney #pcos #pcosweightloss
✨ CONSISTENCY > MOTIVATION ✨ Motivation will get you started, but it won’t carry you through. If I only went to the gym on the days I felt motivated, I’d still be at day one. What actually changed my life was building a plan around MEEEEE! Around the food I grew up with. Around habits I could actually stick to (and enjoyed)!! For me that meant: 🍛 still eating daal, korma, roti — just tracking them properly 🥗 paying the little extra for convenience, like bagged salad, because I know after work I won’t have the energy to chop veg 📊 giving myself a calorie RANGE, not an exact number (weekly net intake > daily intake) 🚶🏽‍♀️ adding steps SLOWLYY instead of forcing 10k overnight I tried the extreme stuff — 1200 calorie diets, keto, carnivore, gluten free, other fad diets, even plain chicken🤣😩 but that “all or nothing” mindset set me up for failure and I always ended up back at square one. Consistency isn’t flashy. It’s not glamorous. It’s actually mundane and boring. But it’s what gets you results. Find the version of consistency you can stick to — because that’s where the real change happens ✨ #deficitdiaries #weightlossjourney #pcos #pcosweightloss




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