@thefitfatale: I have been sharing the things that have helped me balance my hormones and one of the things that helped was switching away from sugary coffee, especially as an afternoon energy boost. Instead leaning into sustainable energy sources (like matcha - link in my bio to try the one I use!!) and using @mindfull.so nutrition and lifestyle habits to boost my energy and better support my hormones. I got a lot of DM’s and messages asking “do I have to stop having coffee altogether” or “is black coffee on its own without sugary syrup as bad” so I wanted to break down how you can still incorporate caffeine without compromising your hormones The basics are we need to stay away from this concept of good or bad - coffee across the board is not bad for you!! In fact has many benefits when you’re not being mindful of how you’re consuming it and the quality of the coffee you’re having. It will impact your hormones not to mention, your blood sugar, a big factor in hormone health! Link in bio for more tools on hormone support and nutrition hacks to better support every area of your health. #hormonehealth #cortisol #caffeine

Sam Cutler

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Region: US

Thursday 11 September 2025 22:39:00 GMT